The benefits of yin yoga.
The Wholly Aligned Health Podcast
English - February 09, 2019 00:00 - 16 minutes - 7.65 MB - ★★★★★ - 1 ratingHealth & Fitness Science Natural Sciences health inspiration kidneys nutrition yoga wisdom london wellness medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Introducing Wholly Aligned
Next Episode: Yoga in Healthcare
Ciara Jean Roberts of Wholly Aligned speaks of the necessary practise of yin yoga as the much needed soother to modern life and all its busyness. Decompressing the deeper fascia and just being with yourself and all that arises.
To explore further, enjoy Ciara's yin yoga video here: https://youtu.be/VsfJWigwx88
Ciara Jean Roberts
Author, Yoga Teacher & Naturopathic Nutritional Therapist
https://www.whollyaligned.com