Coherence: Breathe better: Live better
The Wholly Aligned Health Podcast
English - November 19, 2022 12:00 - 36 minutes - 25.2 MB - ★★★★★ - 1 ratingHealth & Fitness Science Natural Sciences health inspiration kidneys nutrition yoga wisdom london wellness medicine Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Breathe. Strategising energy in the age of burnout with Dr Ela Manga
Next Episode: Arriving and Centring: A guided 15 minute journey
In this episode, Ciara shares 3 key learning outcomes for coherent breathing, expanding more on the intricacies of the nervous system and reflective invitations to allow you to explore your current inner state:
1. Breathing through the nose
2. Breathing into the belly
3. An even rate and rhythm
It's all about balance.
With a guided 15 minutes at the end to help regulate, sense and feel.
For the 20 minutes guided coherent breath episode, listen here: https://www.buzzsprout.com/246643/3199480