Balance in the breath, balance in the nervous system. Inhale. Exhale...

The Wholly Aligned Health Podcast

English - January 31, 2022 13:00 - 36 minutes - 25.1 MB - ★★★★★ - 1 rating
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Previous Episode: Coherent breath as an entry point into your deeper Self

Next Episode: Breathe. Strategising energy in the age of burnout with Dr Ela Manga

In the second episode of 'Recalibrating the nervous system' series, Ciara expands a bit more on the Autonomic Nervous Systems and its 3 key branches of sympathetic nervous system, para-sympathetic nervous system and the enteric nervous system.

Making it relatable to your daily life. So not laden with jargon - infused with real life story and reminders to be kind and compassionate in your explorations! It's deep work...

Touching upon the activating and pacifying components of the breath and how that ties in with the nervous system. Linking it in with the 3 key functions of the brain: learning, regulation and selection.

Such a vast and fascinating arena to explore. Most importantly you are the adventurer of your own inner journeys.

Ciara Jean Roberts

Yoga Teacher. Writer, Naturopathic Nutritional Therapist, Creative.
https://www.whollyaligned.com
Twitter @WhollyAligned

Tedx Talk: Unlocking your Inner Physician: https://youtu.be/y0lmkEkNIuk

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