Our guest for episode 12 is Dr. Cheryl Edinbyrd! She gives us a great intro into Holistic Therapy approaches and how it differs from traditional therapy. Find out how yoga and eating right can impact your mental health. 

You can find out more information by going to Dr. Edinbyrd's website and if you're in the DFW area and are interested in scheduling an appointment, you can find her contact info here

And as always, remember to feed your mental health!