#437 – Start Your Day Well

Ever wonder why Circadian rhythms matter or why routines have a significant impact on us? Simple, God is a God of order. Living a life of pattern and rhythm is our way of coming into agreement with Him and His creation.  Over several decades, I have learned a lack of routine can result [...]

Ever wonder why Circadian rhythms matter or why routines have a significant impact on us? Simple, God is a God of order. Living a life of pattern and rhythm is our way of coming into agreement with Him and His creation. 

Over several decades, I have learned a lack of routine can result in chaos; in turn, healthy rhythms have a positive impact on my life. It has taken me some time to recognize these patterns. Honestly, I don’t always have them down perfectly, but I’ve found some helpful ways to improve the day-to-day, and I’m so excited to share them with you!

By living with the intentional formation of good rhythms in our lives, we cultivate a peaceful, life-giving, and helpful environment for ourselves and those we love. In this episode, we will talk about how to start your day spiritually, physically, and soulfully and end your day well.

Creating rhythms for your life 
Starting and ending your day well
Setting helpful Routines

Related Resources

Want a great resource to help you keep track of your days? Get The Full Circle Planner Tracker HERE!
Some of my favorite essential oils to diffuse include lemon, lavender, purification, bergamot, and patchouli. Want to see what else I order from Young Living? CHECK IT OUT! 
Books I’m currently reading: 

The Vision-Driven Leader by Michael Hyatt
Anonymous by Dr. Alicia Britt Chole 
What Happened to You? by Oprah Winfrey and Bruce D. Perry
Learning to Walk in the Dark by Barbara Brown
The Power of Positive Leadership by Jon Gordon
A Man Called Ove by Fredrik Backman

For music I enjoy in the morning, try the following artists ⇒ – Abbie Gamboa, Dante Bowe, Bethel, Maverick City 
Try out this playlist for focused work or study ⇒  working/studying!

CLICK HERE for full Show Notes!