#351 – Dr. Saundra Dalton-Smith – Set Free to Live Free

Dr. Saundra Dalton-Smith is not only a medical doctor, an author, and a speaker, but she is also ridiculously smart, ridiculously resourceful, and she will give you some of the best counsel and wisdom you didn’t even know you needed.  She is no stranger to The Sister Circle Podcast.  She previously joined us [...]

Dr. Saundra Dalton-Smith is not just a medical doctor.  She also happens to be an author and speaker who is absolutely teeming with such wonderful wisdom and counsel.  She joined us previously in The Sister Circle Podcast (No. 234) to talk about rest, but today she joins us to discuss with great transparency what it looks like to be set free and live a life of balance and harmony.        

I can assure you that Dr. Saundra’s advice is always a gift. You will be encouraged as she shares on how to effectively delegate responsibilities, how to learn to respect the pace of your seasons of life, and how to avoid burnout along the way.  You will walk away from this conversation with the tools that will have you on your way to living your best life.  So, what are you waiting for?  Join us!
Highlights from Today's Episode

Learn to delegate responsibilities
Evaluate your normal tendencies
Discern joy vs obligation 
Overcome burnout
Prioritize balance and harmony

Resources Mentioned:

Connect with Dr. Saundra Dalton-Smith on Instagram, Twitter, or Facebook.
Visit Dr. Saundra Dalton-Smith’s website. 
Consider viewing the I Choose My Best Life website for resources. 
Take the Rest Quiz. https://www.restquiz.com/quiz/rest-quiz-test/
Pick up a copy of Dr. Saundra Dalton-Smith’s Books: Sacred Rest:  Recover Your Life, Renew Your Energy, Restore Your Sanity Set Free to Live Free:  Breaking Through the 7 Lies Women Tell Themselves

CLICK HERE for full Show Notes!The post #351 – Dr. Saundra Dalton-Smith – Set Free to Live Free first appeared on Chrystal Evans Hurst.