Ep. 34 – The Importance of Nutrition and Mindfulness with Jordan Wavra

Chronically Healing Podcast

English - August 21, 2019 05:00 - 40 minutes - 27.4 MB - ★★★★★ - 33 ratings
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Previous Episode: Ep. 33 – New Doctors, Podcast Updates, and More!

Next Episode: Ep. 35 – Fighting Inflammation with Healthy Foods & Less Toxic Products with Monica Little

We're back with a new guest here on the Chronically Healing Podcast! Today's guest is Jordan Wavra, a holistic health coach who has SO MUCH INSIGHT for all of us living with chronic illness (and honestly... everyone.) She takes us through how incorporating a holistic lifestyle helped her heal her chronic stomach issues and keep her feeling healthy enough to run her own business (and be a mom!) I know y'all will love this episode - listen in below!

"Mindfulness doesn't take stress away, it just helps you manage it better." - Jordan

In today's episode we chat about ...

Her story with being diagnosed with IBS and shoe she takes care of her chronic pain What holistic health means to her How she works with her clients, focusing on stress and increasing energy Her favorite ways to practice mindfulness, including the 5 senses exercises Random dog burping stories from yours truly 😆

Links and things ...

Jordan's Instagram Jordan's Facebook page Jordan's website Chronically Healing Instagram page