Ep. 116: The "Comfort Crisis" and Hope in the Midst of Anxiety and Depression with Alissa Schneider, MA, LMHC
Chronically Healing Podcast
English - April 13, 2022 04:00 - 1 hour - 42.8 MB - ★★★★★ - 33 ratingsAlternative Health Health & Fitness endometriosis adrenalfatigue autoimmunedisease chronicillness hashimotosthyroiditis pcos Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today’s podcast is with therapist, Alissa Schneider! Alissa’s bright and cheery energy was such a great match for our conversation in this episode. We were open about their own struggles with anxiety, depression and emotional issues we’ve struggled with. We loved having a conversation from a therapist’s perspective, especially because we both are HUGE proponents of getting help and never being ashamed of it.
We can’t wait for you to hear this episode with Alissa!
In today’s episode we chat about:
Tending to our emotional needs while working from home and being self-employed
The importance of having (and sticking to) your values
Being “enough”
Living a fulfilled and meaningful life while living with chronic illness
How to start taking care of your mental health while managing a chronic illness
The “comfort crisis”
Having hope in the midst of anxiety and depression
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