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Ep. 113 – Inner Resilience with Dr. Rick Hanson
Chris Grosso The Indie Spiritualist
English - September 17, 2020 15:03 - 51 minutes - 46.9 MB - ★★★★★ - 48 ratingsReligion & Spirituality Society & Culture addiction author recovery buddhist chrisgrosso compassion indiespiritualist theindiespiritualist Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Ep. 112 – The Gift of Light with Michael Berryman
Dr. Rick Hanson joins Chris to share practices and discuss the neuroscience behind cultivating traits of inner resilience and mindfulness.
Rick Hanson, Ph.D., is a psychologist, senior fellow of UC Berkeley’s Greater Good Science Center, and New York Times best-selling author. Founder of the Wellspring Institute for Neuroscience and Contemplative Wisdom, he’s lectured at NASA, Google, Oxford, and Harvard, and taught in meditation centers worldwide. Learn more about Dr. Rick Hanson, his new book Neurodharma, his courses, and his podcast, Being Well, at rickhanson.net.
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