Boost your performance - Chris McNamara from Trainsharp cycle coaching and the Sigma Sports takeover edition

Chiro London Podcast

English - April 06, 2022 07:00 - 35 minutes - 24.7 MB
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Previous Episode: Ultra marathon episode, do you have what it takes to commit over 5 years to the completion of one goal? We meet Greg Sendell who took part in both 2017 & 2021 UTMBs (Ultra Trail du Mt Blanc)

Next Episode: What is a Sports Rehabilitation Therapist? Meet Alex Williams from our Richmond clinic

Mac and I sat on the bed at the end of a 7 day training camp in Mallorca. We discuss how you can improve your performance on a bike by measuring your efforts - firstly just with heart rate analysis, then with the aid of a powermeter. It starts as a novice guide and evolves into helping the more experienced bike athlete.

Mac has been a coach at TrainSharp for years and has helped me as my coach for numerous recent seasons.

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