MindBodySpace
303 episodes - English - Latest episode: 13 days ago - ★★★★★ - 21 ratingsBoost your resiliency with expert tips and meditations to enhance your focus while decreasing stress so that you can reach your highest potential. Dr. Juna Bobby is a Mom-M.D. and creator of the novel Brain Boss Planner and digital courses: Top Down Brain Resilience, S.O.A.R. Under Pressure, and Plan to S.O.A.R. for K-12. Certified by the Benson Henry Institute at Harvard Medical School for Mind-Body Medicine, Juna teaches individuals as well as organizations. She is on faculty at the Juilliard School, Pre-College, where she teaches The Science of Resilience for Peak Performance & Happiness. Support this podcast: https://podcasters.spotify.com/pod/show/mindbodyspace/support
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Episodes
How One Doctor Lost Fifty Pounds Using A Simple Meditation Rjotwani Lifestyle Medicine
April 12, 2024 09:11 - 1 hour - 86.5 MBTransforming Life through Mindfulness and Lifestyle Medicine with Dr. Rak In this detailed conversation, Dr. Rak shares his professional and personal journey of overcoming burnout and unhealthy lifestyle habits through mindfulness and lifestyle medicine. Initially struggling with stress, depression, and an unhealthy relationship with food, Dr. Rak's turning point came from a candid conversation with his wife, which prompted him to reassess how he managed stress and his overall health. He ...
The Most Important Ingredient For Changing Our Habits Toward A Plant Predominant Diet
March 29, 2024 11:44 - 19 minutes - 17.7 MBDr. Juna, host of the MindBodySpace podcast, alongside monthly special guest, Dr. April Hirschberg, Harvard Psychiatrist specializing in Mind-Body and Lifestyle Medicine Coaching, delves into the significance of opting for a plant-based diet. They discuss how to make lifestyle adjustments for better physical, mental, and planetary health. The conversation, underscored by the science of resilience, explores how behavioral changes and a plant-based diet can profoundly affect one's wellness a...
Motivation Meditation to Start Exercising When You Really Don't Feel Like It
March 22, 2024 09:16 - 9 minutes - 16.7 MBCan't get yourself to exercise but you know you really need it? Get motivated just by listening! This is a short meditation designed to prime the listener's mind for exercise, similar to warming up muscles before physical activity. Dr. Juna discusses the importance of mental motivation, explaining how visualization and affirming exercise goals can shift the brain from reluctance to readiness. The meditation guides listeners to visualize themselves exercising joyfully and feeling energiz...
Healthy Lifestyles Can Affect Your Chromosomes with Dr. Thomas Robinson, MD, Professor Stanford Medical School
March 15, 2024 21:06 - 1 hour - 115 MB“We saw that the recommended behaviors everyone knows about — eating fewer high-fat or high-sugar foods and fewer calories, increasing physical activity, and reducing screen time — can slow down biological aging associated with obesity in children,” said the study’s senior author, Thomas Robinson, MD, who is the Irving Schulman, MD, Professor in Child Health and a professor of pediatrics and of medicine. “It’s remarkable to see effects on the chromosomes with behavioral treatments,” he said....
Why We Crave Junk Food When We're Stressed and What to Do About It
March 09, 2024 13:07 - 8 minutes - 11.6 MBWhy do we crave junk food when we're stressed and what can we do about it? Choosing healthy foods can feel like a losing battle when we're stressed out, causing us to crave fatty, sugary comfort foods. Our hormones and emotions spiral out of control. The root of the issue can be traced back to chronic stress. The good news is, you can train your nervous system to access wise decision-making with simple, daily mini-relaxations, e.g., one conscious breath per hour along with a calming phrase....
Lower Your Stress and Anxiety, While Losing Weight, and Finding Purpose with Hani Chaabo, M.D.
March 06, 2024 03:55 - 34 minutes - 63.3 MBDr. Hani Chaabo, a physician specializing in family medicine, LGBTQ community advocate, and mindfulness practitioner shares his personal journey struggling with weight and anxiety. He ultimately transformed his life with personal and professional practices that incorporate the kindness found within the mindfulness community. Learn about Dr. Chaabo's passion for mindfulness and gratitude, and how these principles have positively impacted not only his own well-being but also his patients. Dr....
Mind-Body And Lifestyle Medicine Are Powerful Tools For Preventing Common Mental And Physical Diseases, With April Hirschberg, M.D.
February 23, 2024 10:34 - 23 minutes - 21.8 MBWe are so happy to announce that on the last Friday of each month, April Hirschberg, M.D., DipABLM, will be joining Dr. Juna for regular conversations about the science of resilience. We will share what we learn on our journey as mom-M.D.s specializing in lifestyle and mind-body medicine. We will also discuss evidence based, simple tools that can prevent and mitigate common mental and physical health problems. April is an instructor in Psychiatry at Harvard Medical School, and Medical Co-Di...
Sleep Makes Everything Better: Prioritizing Sleep, Signs Of Sleep Issues, And Practical Tips To Improve Sleep Quality With Founder Of Sleephoria, Valerie Cacho M.D.
February 16, 2024 09:06 - 44 minutes - 41.4 MBI recently had the pleasure of speaking with Dr. Valerie Cacho, an integrative sleep physician and women's sleep expert. Listen for insights on how to prioritize sleep, recognizing signs of sleep issues like snoring, and practical tips to improve sleep quality. Dr. Cacho Has been featured in SELF, POPSUGAR, Wall street journal, MINDBODYGREEN, and more. "Snoring is certainly not normal. It can be associated with high blood pressure, can be associated with metabolic syndrome, actually dis...
125 Sleep Makes Everything Better: Prioritizing Sleep, Signs Of Sleep Issues, And Practical Tips To Improve Sleep Quality With Founder Of Sleephoria, Valerie Cacho M.D.
February 16, 2024 09:06 - 44 minutes - 41.4 MBI recently had the pleasure of speaking with Dr. Valerie Cacho, an integrative sleep physician and women's sleep expert. Listen for insights on how to prioritize sleep, recognizing signs of sleep issues like snoring, and practical tips to improve sleep quality. Dr. Cacho Has been featured in SELF, POPSUGAR, Wall street journal, MINDBODYGREEN, and more. "Snoring is certainly not normal. It can be associated with high blood pressure, can be associated with metabolic syndrome, actually dis...
124 How To Train Your Mind To Let Go Of Unhelpful Perfectionism With Self-Compassion
February 09, 2024 10:28 - 10 minutes - 14.4 MBLETTING GO OF PERFECTIONISM - A MEDITATION: Self-compassion is key for productivity and achievement without burning out. After a short recap of perfectionism, Dr. Juna leads listeners through a five minute guided meditation focus on self compassion to help dial back unhelpful perfectionist, tendencies. An excerpt from a conversation with Elizabeth, Pyjov, JD meditation teacher and Founder of The Happiness. Sangha, gives instructions on how to make even short meditations, a powerful practic...
How To Train Your Mind To Let Go Of Unhelpful Perfectionism With Self-Compassion
February 09, 2024 10:28 - 10 minutes - 14.4 MBLETTING GO OF PERFECTIONISM - A MEDITATION: Self-compassion is key for productivity and achievement without burning out. After a short recap of perfectionism, Dr. Juna leads listeners through a five minute guided meditation focus on self compassion to help dial back unhelpful perfectionist, tendencies. An excerpt from a conversation with Elizabeth, Pyjov, JD meditation teacher and Founder of The Happiness. Sangha, gives instructions on how to make even short meditations, a powerful practic...
123 Recovering From Perfectionism With Jordana Confino, Yale Law School Graduate and Lifestyle Coach For High-Achieving Professionals
February 02, 2024 09:55 - 41 minutes - 57.4 MBJust like all things in life, perfectionist tendencies can be good and bad for us, depending on how we use it. The key is knowing how to adjust the dials of perfectionism to make it work for us. "I've learned that, far from being a waste of time or counterproductive to my success, self-care and self-compassion are actually essential for peak performance. For so many years, I believed that my ruthless self-criticism was driving me forward. But I now know that it can more appropriately be vie...
Recovering From Perfectionism With Jordana Confino, Yale Law School Graduate and Lifestyle Coach For High-Achieving Professionals
February 02, 2024 09:55 - 41 minutes - 57.4 MBJust like all things in life, perfectionist tendencies can be good and bad for us, depending on how we use it. The key is knowing how to adjust the dials of perfectionism to make it work for us. "I've learned that, far from being a waste of time or counterproductive to my success, self-care and self-compassion are actually essential for peak performance. For so many years, I believed that my ruthless self-criticism was driving me forward. But I now know that it can more appropriately be vie...
122 Replay of How to Shift Mindsets to Motivate Healthy Behaviors with Dr. Beth Frates, President of the American College of Lifestyle Medicine and Award-Winning Teacher at Harvard Medical School
January 26, 2024 12:57 - 22 minutes - 31.5 MBWe all have a tendency to regress to unhealthy behaviors, especially when we're under stress. In this episode Dr. Beth Frates, President of the American College of Lifestyle Medicine, advises us on how to practice self-awareness so that our moment to moment decisions and behaviors align with our best selves. Beth Frates, M.D. is the mom of two amazing college age boys; she's also a pioneer in Lifestyle Medicine education, an award-winning teacher at Harvard, and president-elect of the Ameri...
Replay of How to Shift Mindsets to Motivate Healthy Behaviors with Dr. Beth Frates, President of the American College of Lifestyle Medicine and Award-Winning Teacher at Harvard Medical School
January 26, 2024 12:57 - 22 minutes - 31.5 MBWe all have a tendency to regress to unhealthy behaviors, especially when we're under stress. In this episode Dr. Beth Frates, President of the American College of Lifestyle Medicine, advises us on how to practice self-awareness so that our moment to moment decisions and behaviors align with our best selves. Beth Frates, M.D. is the mom of two amazing college age boys; she's also a pioneer in Lifestyle Medicine education, an award-winning teacher at Harvard, and president-elect of the Ameri...
121 Why High Performers Meditate, How They Do It, And How You Can Too
January 19, 2024 12:11 - 11 minutes - 15.5 MBVisualization Mental Practice And Quiz Inside This Episode. Why does meditation help high-performing athletes and performers boost their skills? We’ll cover different types of meditation and mental training techniques that can be used right before competition or performance to alleviate anxiety and negative thoughts. There’s also a quiz inside to see how good you are at mentally visualization practices, a technique used by high performers. If you haven’t already done so, listen to the la...
Why High Performers Meditate, How They Do It, and How You Can Too
January 19, 2024 12:11 - 11 minutes - 15.5 MBVisualization Mental Practice And Quiz Inside This Episode. Why does meditation help high-performing athletes and performers boost their skills? We’ll cover different types of meditation and mental training techniques that can be used right before competition or performance to alleviate anxiety and negative thoughts. There’s also a quiz inside to see how good you are at mentally visualization practices, a technique used by high performers. If you haven’t already done so, listen to the la...
Why High Performers Meditate, How They Do It, And How You Can Too
January 19, 2024 12:11 - 11 minutes - 15.5 MBVisualization Mental Practice And Quiz Inside This Episode. Why does meditation help high-performing athletes and performers boost their skills? We’ll cover different types of meditation and mental training techniques that can be used right before competition or performance to alleviate anxiety and negative thoughts. There’s also a quiz inside to see how good you are at mentally visualization practices, a technique used by high performers. If you haven’t already done so, listen to the la...
121 Why High Performers Meditate, How They Do It, And How You Can Do It Too
January 19, 2024 10:00 - 11 minutes - 15.5 MBWhy does meditation help high-performing athletes and performers boost their skills? We’ll cover different types of meditation and mental training techniques that can be used right before competition or performance to alleviate anxiety and negative thoughts. There’s also a quiz inside to see how good you are at mentally visualization practices, a technique used by high performers. If you haven’t already done so, listen to the last episode #120, when i talked to Tom Klisiewicz of Smart H...
What Does Meditation and Stress Management Have To Do With Performance? With Tom Klisiewicz Founder of Smart Health Wellness and Performance
January 12, 2024 10:22 - 27 minutes - 37.8 MBWhether you’re a student, leader, musician, athlete, or parent, understanding your mind and body connection enhances performance both in your personal life and at work. My guest today is Tom Klisiewicz, CPTD, an educator and colleague, who has dedicated his career to teaching youth how to be resilient and perform at their best so that when inevitable downturns happen in life, they’ll have the tools to fall back on. For more Show notes and info CLICK HERE Find out more about Tom: https://...
120 What Does Meditation and Stress Management Have To Do With Performance? With Tom Klisiewicz Founder of Smart Health Wellness and Performance
January 12, 2024 10:22 - 27 minutes - 37.8 MBWhether you’re a student, leader, musician, athlete, or parent, understanding your mind and body connection enhances performance both in your personal life and at work. My guest today is Tom Klisiewicz, CPTD, an educator and colleague, who has dedicated his career to teaching youth how to be resilient and perform at their best so that when inevitable downturns happen in life, they’ll have the tools to fall back on. For more Show notes and info CLICK HERE Find out more about Tom: https://...
Why Healthy Habits Need To Start As Young As Possible: Primordial Prevention
January 05, 2024 10:00 - 9 minutes - 13.8 MBWelcome to MindBodySpace Podcast 2024! In this week's episode, Dr. Juna discusses the different types of disease prevention - tertiary, secondary, primary, and primordial. She explains what each type means, focusing especially on primordial prevention and the importance of establishing healthy habits from a very young age. Main discussion points: - Definitions of tertiary, secondary, primary, and primordial prevention - Starting healthy lifestyle habits early, especially in childhood, ca...
119 Why Healthy Habits Need To Start As Young As Possible: Primordial Prevention
January 05, 2024 10:00 - 9 minutes - 13.8 MBWelcome to MindBodySpace Podcast 2024! In this week's episode, Dr. Juna discusses the different types of disease prevention - tertiary, secondary, primary, and primordial. She explains what each type means, focusing especially on primordial prevention and the importance of establishing healthy habits from a very young age. Main discussion points: - Definitions of tertiary, secondary, primary, and primordial prevention - Starting healthy lifestyle habits early, especially in childhood, ca...
118 The Importance of Family and the Future of AI, with Asha Saxena
November 17, 2023 19:04 - 41 minutes - 57.6 MBIn this informative episode, Asha Saxena, author of the best selling book "The AI Factor", successful tech entrepreneur and founder of WLDA, Women Leaders in Data and AI, shares her insights on the profound influence of AI and how anyone can get started on getting familiar with AI. This episode is packed with wisdom and inspiration from Asha's long career as a successful entrepreneur in tech consulting. Asha also shares a heartfelt story about her biggest supporter who was also a role model...
The Importance of Family and the Future of AI, with Asha Saxena
November 17, 2023 19:04 - 41 minutes - 57.6 MBIn this informative episode, Asha Saxena, author of the best selling book "The AI Factor", successful tech entrepreneur and founder of WLDA, Women Leaders in Data and AI, shares her insights on the profound influence of AI and how anyone can get started on getting familiar with AI. This episode is packed with wisdom and inspiration from Asha's long career as a successful entrepreneur in tech consulting. Asha also shares a heartfelt story about her biggest supporter who was also a role model...
117 Highest Potential: How to Stop Overreacting
October 27, 2023 17:00 - 16 minutes - 15.4 MBEver overreact? If you're like me, you've had your fair share of regrets. We all have times when we overreact, and most of the time, it's not in our best interest. So how do we slow down and get more control over our own reactions? In this episode, my awesome friend Fiona Murden joins me to discuss the reactionary brain and what steps we can take to decrease overreacting. We're going to talk about evidence-based exercises that we can do to train ourselves to gain control over our habitual ...
Highest Potential: How to Stop Overreacting
October 27, 2023 17:00 - 16 minutes - 15.4 MBEver overreact? If you're like me, you've had your fair share of regrets. We all have times when we overreact, and most of the time, it's not in our best interest. So how do we slow down and get more control over our own reactions? In this episode, my awesome friend Fiona Murden joins me to discuss the reactionary brain and what steps we can take to decrease overreacting. We're going to talk about evidence-based exercises that we can do to train ourselves to gain control over our habitual ...
116 Four Basic Tools for Learning How to Fail Well According to Amy Edmonson, Author of "Right Kind of Wrong: The Science of Failing Well"
October 06, 2023 10:07 - 7 minutes - 7.05 MBIn episode 115, I spoke with Amy Edmondson, the Novartis Professor of Leadership and Management at the Harvard Business School and author of "Right Kind of Wrong: The Science of Failing Well". In this follow up episode, I wanted to highlight for you, the four basic tools we can master, in order to learn how to fail well. Grab a pen and paper and let's start practicing together! Get the book HERE! https://www.linkedin.com/in/amycedmondson/ https://twitter.com/AmyCEdmondson https://www....
116 Four Basic Tools for Learning How to Fail Well According to Amy Edmondson, Author of "Right Kind of Wrong: The Science of Failing Well"
October 06, 2023 10:07 - 7 minutes - 7.05 MBIn episode 115, I spoke with Amy Edmondson, the Novartis Professor of Leadership and Management at the Harvard Business School and author of "Right Kind of Wrong: The Science of Failing Well". In this follow up episode, I wanted to highlight for you, the four basic tools we can master, in order to learn how to fail well. Grab a pen and paper and let's start practicing together! Get the book HERE! https://www.linkedin.com/in/amycedmondson/ https://twitter.com/AmyCEdmondson https://www....
Four Basic Tools for Learning How to Fail Well According to Amy Edmondson, Author of "Right Kind of Wrong: The Science of Failing Well"
October 06, 2023 10:07 - 7 minutes - 7.05 MBIn episode 115, I spoke with Amy Edmondson, the Novartis Professor of Leadership and Management at the Harvard Business School and author of "Right Kind of Wrong: The Science of Failing Well". In this follow up episode, I wanted to highlight for you, the four basic tools we can master, in order to learn how to fail well. Grab a pen and paper and let's start practicing together! Get the book HERE! https://www.linkedin.com/in/amycedmondson/ https://twitter.com/AmyCEdmondson https://www....
115 Right Kind of Wrong: The Science of Failing Well with Dr. Amy Edmondson of Harvard Business School
September 28, 2023 21:48 - 45 minutes - 62.3 MBIf you're human, then you've felt the disappointment of failure. Amy Edmondson, Novartis Professor of Leadership and Management at Harvard Business School, helps us reframe the concept of failure, both in our personal and professional lives by sharing her research backed insights. Whoever you are in the world, this episode will help you discover intelligent failure so that you can limit preventable failures, stress and thrive. Amy Edmondson's Website: https://amycedmondson.com/ “Amy Edmo...
Right Kind of Wrong: The Science of Failing Well with Dr. Amy Edmondson of Harvard Business School
September 28, 2023 21:48 - 45 minutes - 62.3 MBIf you're human, then you've felt the disappointment of failure. Amy Edmondson, Novartis Professor of Leadership and Management at Harvard Business School, helps us reframe the concept of failure, both in our personal and professional lives by sharing her research backed insights. Whoever you are in the world, this episode will help you discover intelligent failure so that you can limit preventable failures, stress and thrive. Amy Edmondson's Website: https://amycedmondson.com/ “Amy Edmo...
115 Right Kind of Wrong: The Science of Failing Well with Dr. Amy Edmonson of Harvard Business School
September 28, 2023 16:53 - 45 minutes - 62.3 MBIf you're human, then you've felt the disappointment of failure. Amy Edmondson, Novartis Professor of Leadership and Management at Harvard Business School, helps us reframe the concept of failure, both in our personal and professional lives by sharing her research backed insights. Whoever you are in the world, this episode will help you discover intelligent failure so that you can limit preventable failures, stress and thrive. Amy Edmonson's Website: https://amycedmondson.com/ “Amy Edmon...
114 How To Create New Habits To Change Anything In Your Life With Leo Babauta Of Zen Habits
September 17, 2023 09:00 - 48 minutes - 67.3 MBWant to change your habits and create massive transformations in your personal health, wealth, and relationships? In this episode of the MindBodySpace Podcast, host Dr. Juna interviews Leo Babauta, creator of the blog Zen Habits, which has millions of readers. Leo shares his amazing personal story of overcoming smoking, debt, unhealthy habits, and more in 2005 by slowly but surely making small changes. He gives actionable tips on how to create lasting change in your life by understanding...
How To Create New Habits To Change Anything In Your Life With Leo Babauta Of Zen Habits
September 17, 2023 09:00 - 48 minutes - 67.3 MBWant to change your habits and create massive transformations in your personal health, wealth, and relationships? In this episode of the MindBodySpace Podcast, host Dr. Juna interviews Leo Babauta, creator of the blog Zen Habits, which has millions of readers. Leo shares his amazing personal story of overcoming smoking, debt, unhealthy habits, and more in 2005 by slowly but surely making small changes. He gives actionable tips on how to create lasting change in your life by understanding...
113 Two Simple Steps To Ditch Your Phone From Your Morning Routine So That You Can Focus and Be Happier
September 08, 2023 19:00 - 11 minutes - 15.4 MBIn the last episode, we spoke to sociological researcher Caity Begg, Founder of Authentic Social about how removing our smartphones and tech from early morning routines can change our ability to focus for the rest of the day. For Caity and for many of us, checking our phones first thing in the morning can lead to immediate overwhelm as we drink from a firehose of information from the news, emails, texts, and social media. Listen for evidence backed two simple steps that you can take to ditc...
Two Simple Steps To Ditch Your Phone From Your Morning Routine So That You Can Focus and Be Happier
September 08, 2023 08:37 - 11 minutes - 15.4 MBIn the last episode, we spoke to sociological researcher Caity Begg, Founder of Authentic Social about how removing our smartphones and tech from early morning routines can change our ability to focus for the rest of the day. For Caity and for many of us, checking our phones first thing in the morning can lead to immediate overwhelm as we drink from a firehose of information from the news, emails, texts, and social media. Listen for evidence backed two simple steps that you can take to ditc...
112 How to Decrease Anxiety and Get Focused in a Hyper Texting Digital World with Caitlin Begg
September 01, 2023 09:00 - 49 minutes - 67.4 MBIn this episode of the MindBodySpace Podcast, Dr. Juna speaks with sociological researcher and Authentic Social founder Caitlin “Caity” Begg about the effects of digital communication and hyper-communication on human relationships and interactions. They discuss how the rise of texting, social media, and constant connectivity has impacted the way we converse, date, work, and even think. Caity provides insights from her research on improving communication and promoting more presence despite ou...
112 How to Decrease Anxiety and Get Focused in a Hyper Texting Digital World
September 01, 2023 09:00 - 49 minutes - 67.4 MBIntroduction: In this episode of the MINDBODY Space podcast, Dr. Juna speaks with sociological researcher Caitlin “Caity” Begg about the effects of digital communication and hyper-communication on human relationships and interactions. They discuss how the rise of texting, social media, and constant connectivity has impacted the way we converse, date, work, and even think. Caity provides insights from her research on improving communication and promoting more presence despite our tech-driven...
How to Decrease Anxiety and Get Focused in a Hyper Texting Digital World with Caitlin Begg
September 01, 2023 08:35 - 49 minutes - 67.4 MBIn this episode of the MindBodySpace Podcast, Dr. Juna speaks with sociological researcher and Authentic Social founder Caitlin “Caity” Begg about the effects of digital communication and hyper-communication on human relationships and interactions. They discuss how the rise of texting, social media, and constant connectivity has impacted the way we converse, date, work, and even think. Caity provides insights from her research on improving communication and promoting more presence despite ou...
How Can We Find Joy When Awful Things Are Happening?
August 25, 2023 10:22 - 42 minutes - 58.2 MBTanmeet is a mother, physician and author of "Joy is my Justice". Listen in on our conversation as she talks about how a devastating diagnosis changed her life, making her stronger and a thought leader in helping others find joy in the most difficult times. Dr. Tanmeet Sethi is a board-certified Integrative Family Medicine physician and Clinical Associate Professor at the University of Washington School of Medicine. She works on the frontlines of the most marginalized communities, as well a...
111 How Can We Find Joy When Awful Things Are Happening?
August 25, 2023 10:22 - 42 minutes - 58.2 MBTanmeet is a mother, physician and author of "Joy is my Justice". Listen in on our conversation as she talks about how a devastating diagnosis changed her life, making her stronger and a thought leader in helping others find joy in the most difficult times. Dr. Tanmeet Sethi is a board-certified Integrative Family Medicine physician and Clinical Associate Professor at the University of Washington School of Medicine. She works on the frontlines of the most marginalized communities, as well a...
Pain Solution: How to Decrease Pain When You Are Injured or Having Chronic Pain
July 01, 2023 17:14 - 39 minutes - 36.1 MBIn this podcast, Dr. Sharma, author of the book "Pain Solution: How to Relieve Pain Without Pills," discusses the importance of reducing inflammation in order to manage pain. She shares her insights on how to make lifestyle changes, such as eating a healthy diet, exercising regularly, and getting enough sleep, to reduce inflammation and improve pain management. She also discusses the benefits of stress reduction and mindfulness techniques for pain relief. Go to Show notes for resources: #...
110 Pain Solution: How to Decrease Pain When You Are Injured or Having Chronic Pain
July 01, 2023 17:14 - 39 minutes - 36.1 MBIn this podcast, Dr. Sharma, author of the book "Pain Solution: How to Relieve Pain Without Pills," discusses the importance of reducing inflammation in order to manage pain. She shares her insights on how to make lifestyle changes, such as eating a healthy diet, exercising regularly, and getting enough sleep, to reduce inflammation and improve pain management. She also discusses the benefits of stress reduction and mindfulness techniques for pain relief. Go to Show notes for resources: #...
How to Make Naps Productive and Boost Creativity with Targeted Dream Incubation Techniques
June 26, 2023 00:03 - 12 minutes - 17.8 MBIt's a myth that sleep is a waste of time. In fact our brains are super active when we're sleeping. Now researchers are looking into the hypnagogic state, a transitional state between wakefulness and sleep to see if we can influence our own dreams. During this state, our brains are still active. It's a unique state of consciousness where we can be aware of our thoughts and surroundings, but we are also open to suggestion. Researchers are interested in the hypnagogic state because it may off...
109 How to Make Naps Productive and Boost Creativity with Targeted Dream Incubation Techniques
June 26, 2023 00:03 - 12 minutes - 17.8 MBIt's a myth that sleep is a waste of time. In fact our brains are super active when we're sleeping. Now researchers are looking into the hypnagogic state, a transitional state between wakefulness and sleep to see if we can influence our own dreams. During this state, our brains are still active. It's a unique state of consciousness where we can be aware of our thoughts and surroundings, but we are also open to suggestion. Researchers are interested in the hypnagogic state because it may off...
108 What is addiction? Why is it more dangerous than ever before?
May 26, 2023 09:00 - 50 minutes - 92.3 MBJoin Dr. Juna in this insightful episode where she sits down with Dr. Jean Luke Neptune and John Roesch, two addiction specialists at the forefront of the recovery field. In this engaging conversation, we explore the important questions of what defines addiction, the dangers of modern substance abuse norms, and the best ways to prevent substance use disorders. John shares with us his struggles with addiction and his transition from a successful career in the culinary world to a profound c...
What is addiction? Why is it more dangerous than ever before?
May 26, 2023 09:00 - 50 minutes - 92.3 MBJoin Dr. Juna in this insightful episode where she sits down with Dr. Jean Luke Neptune and John Roesch, two addiction specialists at the forefront of the recovery field. In this engaging conversation, we explore the important questions of what defines addiction, the dangers of modern substance abuse norms, and the best ways to prevent substance use disorders. John shares with us his struggles with addiction and his transition from a successful career in the culinary world to a profound c...
How Can We Protect Ourselves from Toxins in our Daily Environment? with Dr. Aly Cohen
April 28, 2023 12:13 - 45 minutes - 42 MBHow Can We Protect Ourselves from Toxins in our Daily Environment? Firstly, knowledge is power. In this podcast, we explore how we can decrease our daily exposure to >95K chemicals in our world. Dr. Aly Cohen is the co-author of the bestselling guidebook, Non-ToxicGuide to Living Healthy in a Chemical World. She is a board-certified rheumatologist and integrative medicine specialist who created TheSmartHuman.com to share environmental health, disease prevention, and wellness information wit...
107 How Can We Protect Ourselves from Toxins in our Daily Environment? with Dr. Aly Cohen
April 28, 2023 12:13 - 45 minutes - 42 MBHow Can We Protect Ourselves from Toxins in our Daily Environment? Firstly, knowledge is power. In this podcast, we explore how we can decrease our daily exposure to >95K chemicals in our world. Dr. Aly Cohen is the co-author of the bestselling guidebook, Non-ToxicGuide to Living Healthy in a Chemical World. She is a board-certified rheumatologist and integrative medicine specialist who created TheSmartHuman.com to share environmental health, disease prevention, and wellness information wit...