Chick Chat
191 episodes - English - Latest episode: 15 days ago - ★★★★★ - 25 ratingsWelcome to Chick Chat: The Baby Chick Podcast, your go-to podcast for navigating the crazy, beautiful chaos of pregnancy and motherhood!
We know that pregnancy and motherhood are no joke. While they are miraculous and wonderful, they can also be overwhelming and exhausting. Our baby expert and host, Nina Spears - The Baby Chick, knows this all too well as an experienced baby planner, doula, childbirth and newborn care educator, and mother. On this show, she has real conversations that celebrate the joys, challenges, and everyday triumphs of growing and raising tiny humans while exposing the truths that moms really want to know. From pregnancy tips to parenting hacks, our experts and real-life parents share stories, advice, tips, and laughter to guide you through the thrilling and wild adventure of raising your family.
By tuning in to Chick Chat, expect candid discussions on everything from morning sickness and sleepless nights to first steps and parenting styles. You’ll hear expert insights on topics like pregnancy, childbirth, postpartum, breastfeeding, formula-feeding, toddler tantrums, baby sleep, potty training, childproofing, self-care for parents, and so much more. Each episode is crafted with love and warmth, creating a village where mothers can find support, knowledge, and a community that understands the complex magic of motherhood. We understand the unique challenges that mothers face, and we’re here to empower moms with knowledge, support, and inspiration along the way!
Whether you're a seasoned parent or awaiting the arrival of your little one, Chick Chat is here with the latest parenting trends, timeless advice, and genuine conversations that make you feel right at home. So, take a moment to relax, tune in, and let's “chick chat” about the joys and challenges of pregnancy, birth, and motherhood. Subscribe now to ensure you don't miss a single show; visit our website, baby-chick.com, for show notes, and connect with us on Instagram @thebabychickchat to continue the conversation together. Come be part of our growing community of moms supporting moms. Because in the world of motherhood, you deserve the village you’ve always dreamed of!
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Episodes
143: Tips on How to Detox Your Home for Your Kids & Family with Sophia Ruan Gushée
July 02, 2024 10:00 - 55 minutesEverything changes the moment you find out you're pregnant. Priorities change, lifestyle choices change, and your whole world changes. You realize you are no longer just taking care of yourself. Caring for your baby becomes the priority. You may become protective and think about what you're exposing yourself to, including harsh chemicals and toxins. It's normal during pregnancy for women to rethink the products they're bringing into their homes and how they may affect their growing baby. Our ...
142: Teaching Kids the Power of Kindness with Rachel Tomlinson
June 25, 2024 10:00 - 59 minutesMany things may change over the years, but something that we want to instill in our kids is that it's always cool to be kind. In my opinion, kindness is beginning to be a lost art in our world. We hear so much negativity and unkind things in the news and media that it's spilling into our everyday lives. Fortunately, we are our children's greatest teachers (and they are ours). We can make a difference in our world by starting at home. Teaching our kids the power of kindness can lead to so many...
141: Dreaming for Two: All About Pregnancy Sleep with Dr. Ann Kristin Homdrum
June 18, 2024 10:00 - 49 minutesWomen can experience a lot of discomfort during pregnancy. All of these aches, pains, and changes in our body can also take a toll on our sleep. If we aren't moving around to find just the right position to get comfortable or having to get up to use the restroom again, you can count on our restless leg syndrome or pregnancy insomnia to kick in. With all of these issues, we had to chat with Dr. Ann Kristin Homdrum to learn more. Who is Dr. Ann Kristin Homdrum? Dr. Ann Kristin is a chiropractic...
Dreaming for Two: All About Pregnancy Sleep with Dr. Ann Kristin Homdrum
June 18, 2024 10:00 - 48 minutesWomen can experience a lot of discomfort during pregnancy. All of these aches, pains, and changes in our body can also take a toll on our sleep. If we aren't moving around to find just the right position to get comfortable or having to get up to use the restroom again, you can count on our restless leg syndrome or pregnancy insomnia to kick in. With all of these issues, we had to chat with Dr. Ann Kristin Homdrum to learn more. Who is Dr. Ann Kristin Homdrum? Dr. Ann Kristin is a chiropractic...
Keeping Our Kids Safe Online & Kangaroo Parenting with Tim Estes
June 11, 2024 10:00 - 59 minutesA growing body of research shows that social media is designed to be addictive and feed children age-inappropriate content. This is leading to higher rates of depression and loneliness. As a parent, this is heartbreaking news but not surprising. Concerned parents, legislators, and psychology experts are advocating for abstinence – specifically banning social media and smartphone use until kids reach high school age, and understandably so. But while their intentions are good, our guest, Tim Es...
140: Keeping Our Kids Safe Online & Kangaroo Parenting with Tim Estes
June 11, 2024 10:00 - 59 minutesA growing body of research shows that social media is designed to be addictive and feed children age-inappropriate content. This is leading to higher rates of depression and loneliness. As a parent, this is heartbreaking news but not surprising. Concerned parents, legislators, and psychology experts are advocating for abstinence – specifically banning social media and smartphone use until kids reach high school age, and understandably so. But while their intentions are good, our guest, Tim Es...
139: Nutrition Tips for Mind & Body Alignment in Pregnancy with Dr. Paul Quinn
May 29, 2024 14:33 - 57 minutesPregnancy is a unique experience for every woman. Even the same woman can have different experiences from one pregnancy to another. Morning sickness, pregnancy insomnia, heartburn—the list goes on. Thankfully, there are things expecting mothers can do to help them through those pregnancy discomforts. A big part of that can be their diet. As our guest today said, "Food is mood," so understanding more about good nutrition during pregnancy can help us have better experiences and good mind and bo...
Nutrition Tips for Mind & Body Alignment in Pregnancy with Dr. Paul Quinn
May 29, 2024 14:33 - 57 minutesPregnancy is a unique experience for every woman. Even the same woman can have different experiences from one pregnancy to another. Morning sickness, pregnancy insomnia, heartburn—the list goes on. Thankfully, there are things expecting mothers can do to help them through those pregnancy discomforts. A big part of that can be their diet. As our guest today said, "Food is mood," so understanding more about good nutrition during pregnancy can help us have better experiences and good mind and bo...
Everything No One Tells You About Parenting a Disabled Child
May 14, 2024 10:00 - 1 hourHaving grown up with a sibling (my twin brother, to be exact) who has autism was one of the biggest things that ever happened to my family. In the 80's and 90's, there weren't that many resources available for parents who had kids with disabilities. My parents did the best that they could in raising us, but there were a lot of struggles. Now that I'm a mother myself, I can only imagine all of the days and nights they worried about my brother and his future as they looked for therapies and sup...
138: Everything No One Tells You About Parenting a Disabled Child
May 14, 2024 10:00 - 1 hourHaving grown up with a sibling (my twin brother, to be exact) who has autism was one of the biggest things that ever happened to my family. In the 80's and 90's, there weren't that many resources available for parents who had kids with disabilities. My parents did the best that they could in raising us, but there were a lot of struggles. Now that I'm a mother myself, I can only imagine all of the days and nights they worried about my brother and his future as they looked for therapies and sup...
Preparing for a Safe Birth & Healthy Baby with Gina Mundy
April 30, 2024 10:00 - 1 hourAt the end of the third trimester, most expecting moms are over being pregnant and are beyond ready to meet their baby. If you're expecting or have had a baby, you can probably relate. Something else that the majority of these women will tell you is that even though they are so excited to meet their babies, they are also a bit afraid of labor and birth. We get it! Childbirth is unpredictable, and the unknown can be scary. We all want a healthy mom and baby, and a safe, positive childbirth exp...
137: Preparing for a Safe Birth & Healthy Baby with Gina Mundy
April 30, 2024 10:00 - 1 hourAt the end of the third trimester, most expecting moms are over being pregnant and are beyond ready to meet their baby. If you're expecting or have had a baby, you can probably relate. Something else that the majority of these women will tell you is that even though they are so excited to meet their babies, they are also a bit afraid of labor and birth. We get it! Childbirth is unpredictable, and the unknown can be scary. We all want a healthy mom and baby, and a safe, positive childbirth exp...
136: Understanding the Impact of Sugar on Our Kids & Our Health
April 16, 2024 10:00 - 50 minutesAre you someone who has a sweet tooth? Do you get cravings for something sweet throughout the day or in the evening before bedtime? If so, I can completely relate. I get sugar cravings, and when they hit, the cravings are strong. And this happens to kids, too! As parents, we sometimes use sweets to show love, appreciation, and sometimes even bribery. I know I have. These cravings can start young. Sugar is also hidden in our foods, and it doesn't have to be advertised or regulated. It's a majo...
Understanding the Impact of Sugar on Our Kids & Our Health
April 16, 2024 10:00 - 50 minutesAre you someone who has a sweet tooth? Do you get cravings for something sweet throughout the day or in the evening before bedtime? If so, I can completely relate. I get sugar cravings, and when they hit, the cravings are strong. And this happens to kids, too! As parents, we sometimes use sweets to show love, appreciation, and sometimes even bribery. I know I have. These cravings can start young. Sugar is also hidden in our foods, and it doesn't have to be advertised or regulated. It's a majo...
135: Raising Good Humans: Teaching Life Skills & Emotional Intelligence to Our Kids with Dr. Jenny Woo
April 02, 2024 10:00 - 48 minutesOne of our greatest roles as parents, in my opinion, is to teach our children how to be independent, good human beings. While academics are important, are we (society) putting enough emphasis on basic life skills and emotional intelligence? I'm not sure. I think that life skills can often be misunderstood as "chores." However, life skills are independence skills and organizational skills. There's more to intelligence than just IQ. There's EQ (emotional quotient, also known as emotional intell...
Raising Good Humans: Teaching Life Skills & Emotional Intelligence to Our Kids with Dr. Jenny Woo
April 02, 2024 10:00 - 48 minutesOne of our greatest roles as parents, in my opinion, is to teach our children how to be independent, good human beings. While academics are important, are we (society) putting enough emphasis on basic life skills and emotional intelligence? I'm not sure. I think that life skills can often be misunderstood as "chores." However, life skills are independence skills and organizational skills. There's more to intelligence than just IQ. There's EQ (emotional quotient, also known as emotional intell...
What Are the Signs That Labor is Starting?
March 26, 2024 13:40 - 20 minutesJust a few weeks ago, I had a birth doula client who asked me if she would really know when labor was starting. This question surprised me because she was pregnant with her second child. Her first childbirth experience was an induction, but she knew what contractions felt like. However, the more I thought about this question, the more I realized many expecting moms have asked me this, "Will I really know when I'm in labor?" So, I thought it would be a good time to review the signs that labor ...
134: What Are the Signs That Labor is Starting?
March 26, 2024 13:40 - 20 minutesJust a few weeks ago, I had a birth doula client who asked me if she would really know when labor was starting. This question surprised me because she was pregnant with her second child. Her first childbirth experience was an induction, but she knew what contractions felt like. However, the more I thought about this question, the more I realized many expecting moms have asked me this, "Will I really know when I'm in labor?" So, I thought it would be a good time to review the signs that labor ...
133: Switching Up Your Parenting Styles and the Pressures of Social Media with Moms on Call
March 19, 2024 10:00 - 56 minutesIf you have a new baby, you have probably heard of Moms On Call. Maybe you've heard of their books, their courses, their apps, or their consultants. Either way, it's no surprise that you have because they have helped over 1,000,000 and counting moms and dads across the world parent with confidence. As someone who has been in the mom-and-baby industry for over a decade, I even remember hearing some of my first clients talk about how they were reading Moms On Call. So, these two women co-founde...
Switching Up Your Parenting Styles and the Pressures of Social Media with Moms on Call
March 19, 2024 10:00 - 56 minutesIf you have a new baby, you have probably heard of Moms On Call. Maybe you've heard of their books, their courses, their apps, or their consultants. Either way, it's no surprise that you have because they have helped over 1,000,000 and counting moms and dads across the world parent with confidence. As someone who has been in the mom-and-baby industry for over a decade, I even remember hearing some of my first clients talk about how they were reading Moms On Call. So, these two women co-founde...
6 Steps on How to Pick the Right Doula for You
March 12, 2024 16:32 - 21 minutesI can't believe we first launched this podcast in 2018, and this is my very first solo episode! We have been playing around with the idea of incorporating solo shows into our podcast for a bit. Now that this is my first one, I am super excited to hear what you guys think about it. Because my career background is heavily tied around birth and my work as a doula, I thought "How to Choose the Right Doula for You" would be a great first solo episode for me to share my thoughts and advice with all...
132: 6 Steps on How to Pick the Right Doula for You
March 12, 2024 16:32 - 21 minutesI can't believe we first launched this podcast in 2018, and this is my very first solo episode! We have been playing around with the idea of incorporating solo shows into our podcast for a bit. Now that this is my first one, I am super excited to hear what you guys think about it. Because my career background is heavily tied around birth and my work as a doula, I thought "How to Choose the Right Doula for You" would be a great first solo episode for me to share my thoughts and advice with all...
Navigating Mommy Burnout & Reclaiming Motherhood with Dr. Sheryl Ziegler
March 06, 2024 00:40 - 1 hourAre you a mother who feels stretched thin and exhausted? Maybe you can't remember anything, and you're feeling lonelier than ever before? If you're saying yes to yourself after reading these questions, you just might be experiencing "mommy burnout." Our guest today is an expert on this topic, and she is sharing her tips on navigating and reclaiming your life while raising healthy and happy children. Today's guest is Dr. Sheryl Ziegler, a psychologist, author, speaker, and mother. She literall...
131: Navigating Mommy Burnout & Reclaiming Motherhood with Dr. Sheryl Ziegler
March 06, 2024 00:40 - 1 hourAre you a mother who feels stretched thin and exhausted? Maybe you can't remember anything, and you're feeling lonelier than ever before? If you're saying yes to yourself after reading these questions, you just might be experiencing "mommy burnout." Our guest today is an expert on this topic, and she is sharing her tips on navigating and reclaiming your life while raising healthy and happy children. Today's guest is Dr. Sheryl Ziegler, a psychologist, author, speaker, and mother. She literall...
Discovering Your Parenting Style That Best Suits You and Your Baby with Dr. Sears
February 20, 2024 11:00 - 51 minutesWelcoming a new baby into the world and becoming a parent are some of the greatest gifts in life. As soon as you see those two pink lines on your pregnancy test and the moment you hold your baby in your arms, life is never the same again. And just as your baby is learning about you and this new world, you are also learning about this new baby and your new role as a mother. There are highs and lows and twists and turns, but it is the most worthwhile ride of your life. Dr. Sears knows this very...
130: Discovering Your Parenting Style That Best Suits You and Your Baby with Dr. Sears
February 20, 2024 11:00 - 51 minutesWelcoming a new baby into the world and becoming a parent are some of the greatest gifts in life. As soon as you see those two pink lines on your pregnancy test and the moment you hold your baby in your arms, life is never the same again. And just as your baby is learning about you and this new world, you are also learning about this new baby and your new role as a mother. There are highs and lows and twists and turns, but it is the most worthwhile ride of your life. Dr. Sears knows this very...
129: Balancing Act: Expert Tips for Combining Breastfeeding & Bottle Feeding with Emulait
February 06, 2024 11:00 - 57 minutesFeeding your new baby can come with its challenges. You may think that breastfeeding your newborn will come naturally, and for some, it does. However, for many others, it isn't so simple. Breastfeeding is a skill that both mother and baby must practice and learn together. Then, once they have figured out their feeding rhythm, it's time to introduce a bottle, and mothers are left unsure how to do it properly so as not to halt their breastfeeding journey. They wonder how they can successfully c...
Balancing Act: Expert Tips for Combining Breastfeeding & Bottle Feeding with Emulait
February 06, 2024 11:00 - 57 minutesFeeding your new baby can come with its challenges. You may think that breastfeeding your newborn will come naturally, and for some, it does. However, for many others, it isn't so simple. Breastfeeding is a skill that both mother and baby must practice and learn together. Then, once they have figured out their feeding rhythm, it's time to introduce a bottle, and mothers are left unsure how to do it properly so as not to halt their breastfeeding journey. They wonder how they can successfully c...
128: Baby Safety: Best Practices & Tips for Parents
January 16, 2024 16:32 - 1 hourSafety is at the top of every parent's mind. We always want to do everything we can to keep our little ones safe, but sometimes, we don't know where to start. There is so much to consider. Car seat safety, babyproofing, safe sleep, and more! Luckily, we have Sarah Haverstick, a baby and child safety guru, answering all of our questions. She's sharing what every parent needs to know about baby safety. Who is Sarah Haverstick? Sarah Haverstick is a certified Child Passenger Safety Technician In...
Baby Safety: Best Practices & Tips for Parents
January 16, 2024 16:32 - 1 hourSafety is at the top of every parent's mind. We always want to do everything we can to keep our little ones safe, but sometimes, we don't know where to start. There is so much to consider. Car seat safety, babyproofing, safe sleep, and more! Luckily, we have Sarah Haverstick, a baby and child safety guru, answering all of our questions. She's sharing what every parent needs to know about baby safety. Who is Sarah Haverstick? Sarah Haverstick is a certified Child Passenger Safety Technician In...
Pre-Eclampsia & Other Pregnancy Complications: What Women Need to Know
January 03, 2024 20:03 - 46 minutesWhile pregnancy is a miracle, there are times when it can be uncomfortable and not so glamorous. People hear about morning sickness and swollen feet, but not necessarily about pregnancy complications. Pregnant women need to know what is normal and abnormal in pregnancy so they can know what to look for regarding any concerns. One of the first tips today's guest shared on this episode is choosing a primary care provider you like and trust. Having a good relationship with your doctor or midwife...
127: Pre-Eclampsia & Other Pregnancy Complications: What Women Need to Know
January 03, 2024 20:03 - 46 minutesWhile pregnancy is a miracle, there are times when it can be uncomfortable and not so glamorous. People hear about morning sickness and swollen feet, but not necessarily about pregnancy complications. Pregnant women need to know what is normal and abnormal in pregnancy so they can know what to look for regarding any concerns. One of the first tips today's guest shared on this episode is choosing a primary care provider you like and trust. Having a good relationship with your doctor or midwife...
126: Pro Tips for A Magical Disney Vacation with Kids
December 12, 2023 02:25 - 46 minutesPlanning a trip and traveling to Disney World or Disneyland with kids is extremely exciting but, at the same time, can be very overwhelming. There is so much to do and think about. What should you reserve? What do you need to pack? How can you find the best deals? That's why we're chatting with Sarah, today's guest, to give us the scoop on all the best tips and tricks to make your next Disney vacation with the kids just as amazing as you imagined! Who is Sarah Huff? Sarah Huff is a SoCal nati...
Pro Tips for A Magical Disney Vacation with Kids
December 12, 2023 02:25 - 46 minutesPlanning a trip and traveling to Disney World or Disneyland with kids is extremely exciting but, at the same time, can be very overwhelming. There is so much to do and think about. What should you reserve? What do you need to pack? How can you find the best deals? That's why we're chatting with Sarah, today's guest, to give us the scoop on all the best tips and tricks to make your next Disney vacation with the kids just as amazing as you imagined! Who is Sarah Huff? Sarah Huff is a SoCal nati...
125: The Adoption Journey: What People Need to Know
November 30, 2023 16:59 - 1 hourWith November being National Adoption Month, we’re thrilled to end the month chatting with a guest who knows this topic extremely well, Becky Fawcett. We talked about all things adoption with Becky in this episode. We discussed her personal adoption journey, the adoption process people need to know, costs, and much more. Who is Becky Fawcett? Becky Fawcett is the founder and president of Helpusadopt.org, an equality-based organization that seeks to reduce the financial burden of adoption. Aft...
The Adoption Journey: What People Need to Know
November 30, 2023 16:59 - 1 hourWith November being National Adoption Month, we’re thrilled to end the month chatting with a guest who knows this topic extremely well, Becky Fawcett. We talked about all things adoption with Becky in this episode. We discussed her personal adoption journey, the adoption process people need to know, costs, and much more. Who is Becky Fawcett? Becky Fawcett is the founder and president of Helpusadopt.org, an equality-based organization that seeks to reduce the financial burden of adoption. Aft...
124: Potty Training Your Child: Tips, Tricks, and How to Get Started
November 07, 2023 10:00 - 42 minutesNow that my daughter is two-and-a-half years old, I am approaching when I need to potty train her. From my years of experience working with families, I know that each child is different, and potty training your child might look a bit different from how I potty train mine, and that's okay! Potty training can be a challenging process for some children and smooth for others. I was lucky enough to have an easy experience with my son, but I am preparing for anything with my daughter. That's why I'...
Potty Training Your Child: Tips, Tricks, and How to Get Started
November 07, 2023 10:00 - 42 minutesNow that my daughter is two-and-a-half years old, I am approaching when I need to potty train her. From my years of experience working with families, I know that each child is different, and potty training your child might look a bit different from how I potty train mine, and that's okay! Potty training can be a challenging process for some children and smooth for others. I was lucky enough to have an easy experience with my son, but I am preparing for anything with my daughter. That's why I'...
Effortless Entertaining During the Holidays with The BakerMama
November 01, 2023 10:25 - 49 minutesThe holidays are upon us! This means creating special memories, holiday parties, and delicious food. If you're the one who is hosting the holidays this year, or you need to bring a dish or two to a party, it can be daunting to know where to start. Maybe you want to make a tasty but healthy dish. And perhaps you want to make something kid-friendly so everyone can enjoy. Today, we have a special guest on the podcast, The BakerMama, who is answering all of our questions and is serving some fanta...
123: Effortless Entertaining During the Holidays with The BakerMama
November 01, 2023 10:25 - 49 minutesThe holidays are upon us! This means creating special memories, holiday parties, and delicious food. If you're the one who is hosting the holidays this year, or you need to bring a dish or two to a party, it can be daunting to know where to start. Maybe you want to make a tasty but healthy dish. And perhaps you want to make something kid-friendly so everyone can enjoy. Today, we have a special guest on the podcast, The BakerMama, who is answering all of our questions and is serving some fanta...
122: Childcare Solutions for the Modern Family
October 26, 2023 02:24 - 46 minutesChildcare is a huge decision to make when a family has a baby. Will they utilize childcare or have a parent stay home with the baby? And if they choose to send their little one to daycare or use some form of childcare, which ones are available to them in their area? How much do they cost? There are lots of things and questions to consider. Today's guest knows this well and wanted to create a better option for families, so she did! Britt Riley is chatting with us about childcare in the U.S. an...
Childcare Solutions for the Modern Family
October 26, 2023 02:24 - 46 minutesChildcare is a huge decision to make when a family has a baby. Will they utilize childcare or have a parent stay home with the baby? And if they choose to send their little one to daycare or use some form of childcare, which ones are available to them in their area? How much do they cost? There are lots of things and questions to consider. Today's guest knows this well and wanted to create a better option for families, so she did! Britt Riley is chatting with us about childcare in the U.S. an...
121: What is Orgasmic Birth? The Best-Kept Birth Secret
October 16, 2023 09:00 - 53 minutesWe've all heard stories about birth. Maybe you've heard your own birth story from your parents. And if you are pregnant or have children of your own, you have definitely heard several birth stories, even from strangers! Some of those stories are good, and some are not so good. Unfortunately, it seems like the not-so-great and even scary birth stories are the ones that are told the most. As a doula who helps families have better birth experiences, this breaks my heart. What we hear can form a ...
What is Orgasmic Birth? The Best-Kept Birth Secret
October 16, 2023 09:00 - 53 minutesWe've all heard stories about birth. Maybe you've heard your own birth story from your parents. And if you are pregnant or have children of your own, you have definitely heard several birth stories, even from strangers! Some of those stories are good, and some are not so good. Unfortunately, it seems like the not-so-great and even scary birth stories are the ones that are told the most. As a doula who helps families have better birth experiences, this breaks my heart. What we hear can form a ...
Pregnancy Cravings: Tips and Tricks to Manage & What Women Need to Know
October 10, 2023 17:46 - 33 minutesMany women experience it during their pregnancies . . . it's pregnancy cravings. Over the years, I've heard from hundreds of my clients about their pregnancy cravings. I've had women tell me they craved fruit, a particular flavor of ice cream, cheese, protein, french fries, and even some strange pregnancy cravings. We wanted to learn more about what causes these pregnancy cravings and why they can be so different from woman to woman and from pregnancy to pregnancy. Joni Davis is joining us to...
120: Pregnancy Cravings: Tips and Tricks to Manage & What Women Need to Know
October 10, 2023 17:46 - 33 minutesMany women experience it during their pregnancies . . . it's pregnancy cravings. Over the years, I've heard from hundreds of my clients about their pregnancy cravings. I've had women tell me they craved fruit, a particular flavor of ice cream, cheese, protein, french fries, and even some strange pregnancy cravings. We wanted to learn more about what causes these pregnancy cravings and why they can be so different from woman to woman and from pregnancy to pregnancy. Joni Davis is joining us to...
119: Going from Chaos to Calm as a Busy Parent
October 03, 2023 00:45 - 45 minutesWhile being a parent is one of the greatest joys in life, it can also be overwhelming and exhausting. There is so much to keep up with that parents can often identify as chaos coordinators. From scheduling doctor appointments, play dates, extracurricular practices, preparing meals, cleaning the house, managing all of the big emotions from our little ones, and much more, it can feel like our lists never end. At times, the chaos can be all-consuming. However, if we want to create calm for ourse...
Going from Chaos to Calm as a Busy Parent
October 03, 2023 00:45 - 45 minutesWhile being a parent is one of the greatest joys in life, it can also be overwhelming and exhausting. There is so much to keep up with that parents can often identify as chaos coordinators. From scheduling doctor appointments, play dates, extracurricular practices, preparing meals, cleaning the house, managing all of the big emotions from our little ones, and much more, it can feel like our lists never end. At times, the chaos can be all-consuming. However, if we want to create calm for ourse...
Before Baby Relationship Checkup with Ellen Darling, PhD
September 19, 2023 19:30 - 49 minutesThe anticipation of having a baby is often regarded as a joyous event in the life of a couple, and yet the transition to parenthood usually involves profound transitions and challenges in the couples' intimate relationship. Further complicating things, the perinatal period is when women are most vulnerable to mood and anxiety disorders, with perinatal depression being the number one medical complication of the postpartum period. Thankfully, a brief intervention has been developed to strengthe...
118: Before Baby Relationship Checkup with Ellen Darling, PhD
September 19, 2023 19:30 - 49 minutesThe anticipation of having a baby is often regarded as a joyous event in the life of a couple, and yet the transition to parenthood usually involves profound transitions and challenges in the couples' intimate relationship. Further complicating things, the perinatal period is when women are most vulnerable to mood and anxiety disorders, with perinatal depression being the number one medical complication of the postpartum period. Thankfully, a brief intervention has been developed to strengthe...