Marathon Race Week Dos and Don'ts
Chicago Endurance Sports
English - September 29, 2022 21:00 - 1 hour - 56.9 MBFitness Health & Fitness Sports Running ces chicago endurance training running run-walk coached marathon half-marathon Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Marathon Race Week can be full of excitement and anticipation, but also can be a source of worry and stress. On this episode of the Chicago Endurance Sports Podcast Coach Cynthia, Coach Lori, and Coach Michael do their best to help navigate you safely through the final week leading up to your race. Their conversation covers the dos and don’ts of your activity and nutrition on the days leading up to race day, setting race goals, your visit to the race expo, race morning, and much much more. And of course, they have fun too.
This episode references a few previous episode you can listen to in the archives or by using these links:
Marathon Race Strategies
https://www.buzzsprout.com/1117280/9308750
Prepping Your Mind For Running Success
https://www.buzzsprout.com/1117280/4237271