Confidence In Your Skin
217 episodes - English - Latest episode: 8 months ago -A show about looking and feeling your best with the aspect of body, mind, and spirit. We discuss different topics such as: educational information on esthetics and wellness, uplifting conversations with local businesses in Texas, and inspiring healthy alternatives to Enhance Your Harmony. Hosted by Adriana Esquer, who is a Licensed Esthetician, Make-up Artist, Eclectic Energy Practitioner and Solo Business Owner of Gilded Rose Spa since December 2017. Support this podcast: https://podcasters.spotify.com/pod/show/confidenceinyourskin/support
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Episodes
#78 Dolphin Day - Guided Meditation
August 23, 2023 21:22 - 14 minutes - 27 MBSpirit Animal: Dolphins š©µ Dolphins are majestic creatures of the sea. Bringing a sense of joy, grace, compassion, intelligence, generous and protection. They represent peace and harmony, as well as symbolizing freedom. The dolphin spirit reminds us to have a playful heart, and to continue to sing our child-like soul. š¬š¶ --- Send in a voice message: https://podcasters.spotify.com/pod/show/confidenceinyourskin/message Support this podcast: https://podcasters.spotify.com/pod/show/confidence...
#77 Aging like a nice bottle of wine š·
March 21, 2023 13:00 - 1 hour - 63.1 MBAging is inevitable and there is no way to completely prevent your skin from aging. We have so much pressure on this idea that we must stay young forever and shun the thought of getting older. Why?ā¦ Why is there so much hatred and ill talk of maturing and pushed to believe that we need to go in debt on products we purchase to ānot look our ageā. I know this is a pretty hairy convo, especially for being in the beauty industry. My goal is to help guide you celebrate the beauty with aging like ...
#76 Mindful Breathing Guided Meditation + Energy Healing Session
March 16, 2023 13:57 - 38 minutes - 69.2 MBTodayās meditation I wanted to treat you lovely doves with some Run Valdr healing energy. š The rune message that your higher-self / spirit guides wanted to leave you were: Thurisaz (gateway, awakening, new possibilities, breaking down of boundaries, quick tempered), Gebo (magical exchange, power to create from within self, generosity/charity, talents), and Algiz (higherlife, connection with gods, nurturance of life force, standing up for). Links & resourcesā Please visitĀ www.gildedrosespa...
Day 30!! Itās my 30th burrrrday! š 3/1/1993 baby! WHOOP WHOOP!
March 10, 2023 18:26 - 1 hour - 83.1 MBAHHHHHH!!!! What a month February was and nowā¦. I AM THIRTY, FLIRTY, AND THRIVING!!!! š Iām going to miss the fast, but I will continue to practice my inner work and outer rituals regularly. WHY?! Because I want to live a life I love, have peace within, let love guide me - not fear, and fully act on the golden rule. š Birthday tarot card: Fated Meeting About Antonia Warren Antonia Warren is an Ayurvedic Practitioner. She studied and learned from Dr. Vasant Lad where she base her practice a...
Day 29: š§© 30th Birthday Count Down Water Fast š°
March 07, 2023 23:25 - 41 minutes - 38.4 MBHappy Birthday to my pisces brother! (3 years and 1 day older brother) āļøš For his birthday I preformed a distant Rune Reiki on him, to send him love, protection, and health energy. Even though I am unable to speak to him, due to the family situation. I still am able to connect with him at a soul level. Ā š Even Archangel Gabriel came out for my tarot card today, which is my brothers middle name. How crazy!! š¤Æ š§© Ā Reminder: Autism Awareness Month is Sat, Apr 1, 2023 - Sun, Apr 30, 2023! šæ Ne...
Day 26-28: šŖšāØ 30th Birthday Count Down Water Fast š°
March 05, 2023 20:35 - 1 hour - 89 MBRound 2 of medicinal mushrooms. āŗļø This time was so uplifting! I understand completely now what everyone means by spiritual journey and great understanding! I found out sooooooooo much about my lineage, and possibly my past life. š®š I had just a transformative vision that I finally understanding why I felt lost growing up and out of place. Ā Ā Disclaimer: we do not advocate illicit drug use, growing medicinal mushrooms and or the breaking of any law. This was for educational purposes only. ...
Day 22-25: š¤øāāļø 30th Birthday Count Down Water Fast š°
February 27, 2023 22:39 - 2 hours - 134 MBI apologize so greatly for this very long episode š¤Ŗ I just had so much to say in this one! Lol! I have some fun homework for you down below. šĀ Carl Jung Archetypes Definition The are innate patterns of thought and behavior that strive for realization within an individual's environment. This process of actualization influences the degree of individuation, or the development of the individual's unique idenity. What is your Archetype?Ā Take a quiz right here to see! History on Shamans and...
Day 18-21: š 30th Birthday Count Down Water Fast š°
February 20, 2023 14:13 - 1 hour - 105 MBMy experience with trying medicinal plant medicine. I have never tried them before and was seeking for a tool to use to help with spiritual growth/shadow work and releasing. Even though what I went through wasnāt exactly what I wanted to happen. It ironically helped me termendously on understanding that their are still unfinshed buisness that I am going through. Which I am sure you can see the pattern! I am so thankful for this time of my life and being a able to record this, it helps put th...
Day 18, 19, 20 & 21: š 30th Birthday Count Down Water Fast š°
February 20, 2023 14:13 - 1 hour - 105 MBMy experience with trying medicinal plant medicine. I have never tried them before and was seeking for a tool to use to help with spiritual growth/shadow work and releasing. Even though what I went through wasnāt exactly what I wanted to happen. It ironically helped me termendously on understanding that their are still unfinshed buisness that I am going through. Which I am sure you can see the pattern! I am so thankful for this time of my life and being a able to record this, it helps put th...
Day 16 & 17: š 30th Birthday Count Down Water Fast š°
February 17, 2023 00:29 - 1 hour - 65.8 MBI feel like this was my biggest break through yet! What I was reaching for, wasnāt what was needed, it was something else. Something you as the listener can even notice, when you put it all together. I was too trapped inside my head to not fully be open to the possibilities that come forth.Ā About Dr. Mindy PelzĀ She is a renowned holistic health expert and one of the leading voices in educating women about their bodies. She is on a mission to start a womenās health revolution! Teaching h...
Day 15: šļø 30th Birthday Count Down Water Fast š°
February 14, 2023 15:29 - 41 minutes - 38 MBToday I discussed how I had to break my water fast last night and how I am going to still continue my 30 day count down, still including the night I broke it. The shadow work for me is the word failing or being a failure, how itās not just because of this moment, but how it triggered the bigger picture of my failures.Ā Ā About Ralph Smart Ralph Smart, is one of the worldās most famous motivational life coaches. Ralph Smart is a Psychologist. Author. Counsellor. Life Coach. Relationship Guid...
Day 10-14: š 30th Birthday Count Down Water Fast š°
February 13, 2023 15:03 - 1 hour - 78.6 MBI forgot to record on certain days and I lost track of what day I was on š Here is a link to one of the many inspirational videos of Shaolin Master Shi Heng Yi. Watching his interviews have been helping me along the way of my water fast. I also practice his Shaolin Qi-Gong videos as well.Ā I would also love to share with you guys this Releasing Ritual by The Moon Calendar app ā¬ļø Use this ritual to release anything that is no longer serving you. This could be negative thought patterns, bad ...
Day 10ish, 11, 12, 13 & 14: š 30th Birthday Count Down Water Fast š°
February 13, 2023 15:03 - 1 hour - 78.6 MBI forgot to record on certain days and I lost track of what day I was on š Here is a link to one of the many inspirational videos of Shaolin Master Shi Heng Yi. Watching his interviews have been helping me along the way of my water fast. I also practice his Shaolin Qi-Gong videos as well.Ā I would also love to share with you guys this Releasing Ritual by The Moon Calendar app ā¬ļø Use this ritual to release anything that is no longer serving you. This could be negative thought patterns, bad ...
#75 Interviewing Alicia John, owner of Dermaglow Medspa and Asthetics
February 12, 2023 18:00 - 1 hour - 65.1 MBIāve been dying to interview Alicia! She is such a beautiful soul with a gentle approach to medispa services! AND she is in the same booth rental as I š„° During this episode we branch into alot of service topics that she offers and how there are incredible alternatives to cosmetics services that doesnāt require you to go under the knife.Ā She even offers parties as well, where you can host it at any location with your favorite people! š„ Dermaglow Medspa and Asthetics Helping you keep that co...
Day 8 & 9: šš¦30th Birthday Count Down Water Fast š°
February 09, 2023 17:04 - 1 hour - 74.9 MBYou know how youāre laying in bed and thought come up and you canāt go to sleep because you JUST HAVE TO GET IT OUT! š¤£ Yeah! That was totally me on this night. My brain was not going to let me rest until I talked about it. Dang you brain š§ š¤ Links & resourcesā Please visitĀ www.gildedrosespa.comĀ if you would like to book your next appointment, purchase any products, or come to our next event! šĀ Have a question for Adriana? Send us a voice messageĀ & sheāll answer on air later this season. S...
Day 7: šŗ 30th Birthday Count Down Water Fast š°
February 06, 2023 19:46 - 50 minutes - 46.4 MBOracle card for today: Lion Spirit, Be generous of spirit. Lion sport is here to tell you that the antidote for low self-esteem is stepping in to healthy pride. Stop comparing yourself to others and seeing yourself as āless than,ā for within, you is a wellspring of generosity. A healthy ego means you ease Godās order instead of engaging God out. Links & resourcesā Please visitĀ www.gildedrosespa.comĀ if you would like to book your next appointment, purchase any products, or come to our next ...
Day 5 & 6: š 30th Birthday Count Down Water Fast š°
February 06, 2023 01:28 - 1 hour - 68.6 MBDisclaimer: Today I open up a little about my childhood sexual abuse and a little bit about me taking a money trauma course. I would say day 6 was a good enlightment day for me. On the flip side Day 5 was a tough one! I mentioned about Bethany, who is my instructor for holistic facials, my esthetician and currently money trauma educator!! I actually have my birthday facial with her! EEEPPP!! If youāre a service provider, I HIGHLY recommend you take her Abundance Alchemy course!Ā About Abun...
Day 4: šŖ 30th Birthday Count Down Water Fast š°
February 04, 2023 00:11 - 20 minutes - 19.2 MBI feeell hungryā¦ Today was the first day I werenāt being on my water fast and it really was tough. I felt like giving up at the end of the day and eating soup but I remember the reason why I started. Links & resourcesā Please visitĀ www.gildedrosespa.comĀ if you would like to book your next appointment, purchase any products, or come to our next event! šĀ Have a question for Adriana? Send us a voice messageĀ & sheāll answer on air later this season. Subscribe to Gilded Roseās YouTube channel...
Day 3: š30th Birthday Count Down Water Fast š°
February 03, 2023 02:12 - 46 minutes - 42.8 MBGot into a doozy last night, but now I know my body is doing everything that itās needing to do. I briefly talk about my struggles with eating disorders and my familyās substance abuse. I also highly recommend you guys check out discussions online with Dr. Alan Goldhmer. He is the founder of TrueNorth Health Center. Itās the largest facility that is supervised for water-only fasting. Links & resourcesā Please visitĀ www.gildedrosespa.comĀ if you would like to book your next appointment, purc...
Day 1 & 2: š„³ 30th Birthday Count Down Water Fast š°
February 01, 2023 21:18 - 20 minutes - 19 MBTo celebrate the count down to my 30th birthday, Iām doing a 30 day water fast to heal the body, mind and spirit. š„³ I will be doing a podcast episode everyday to discuss what Iām experiencing through out. Iām looking forward to this month and what I learned about myself. Links & resourcesā Please visitĀ www.gildedrosespa.comĀ if you would like to book your next appointment, purchase any products, or come to our next event! šĀ Have a question for Adriana? Send us a voice messageĀ & sheāll answ...
Confidence In Your Skin (Trailer)
January 17, 2023 15:10 - 53 seconds - 841 KB--- Send in a voice message: https://podcasters.spotify.com/pod/show/confidenceinyourskin/message Support this podcast: https://podcasters.spotify.com/pod/show/confidenceinyourskin/support
#73 Augustās Guided Breathwork š
August 29, 2022 13:00 - 23 minutes - 41.7 MBThis breath sequence focuses on creating a sense of balance and harmony between the mind, body, inner nature, and outer nature. It uses energy-balancing breathing practices that gradually increase in intensity while maintaining autonomic nervous system regularity. It then moves into balancing the emotions with the physical body, sustaining harmony with mild breath-holds, and ends with a slow energetic return to place the mind and body in a perfect state of serenity. Links & resourcesā Plea...
#74 Augustās Guided Breathwork š
August 29, 2022 13:00 - 23 minutes - 41.7 MBThis breath sequence focuses on creating a sense of balance and harmony between the mind, body, inner nature, and outer nature. It uses energy-balancing breathing practices that gradually increase in intensity while maintaining autonomic nervous system regularity. It then moves into balancing the emotions with the physical body, sustaining harmony with mild breath-holds, and ends with a slow energetic return to place the mind and body in a perfect state of serenity.Ā Links & resourcesā Ple...
#73 Interviewing Psychic Medium, Leilani! šŗ
August 21, 2022 20:30 - 1 hour - 88.8 MBLeilani Opuai Spiritual Advisor | Psychic Medium | Energy Worker Lani feels strongly about teaching others how to tap into their own intuition to better their quality of life. She believes from this connection, one is able to find their true happiness and purpose.Ā Services that Lani offers: Intuitive Reiki Sessions, Sit With and Psychic Development classes.Ā What is a Sit With? In short, a Sit With is the time you sit with Spirit during a session! Lani connects to your Spirit Team dur...
#72 Experiencing Breakouts After Getting Your Brows Waxed
August 15, 2022 13:00 - 45 minutes - 42.1 MBāOH MY GOSH DANG IT! WHYYYYYYYYYY DOES THIS ALWAYS HAPPEN?!?!? š© I AM NEVER GETTING MY BROWS DONE.. EVERRRRRR!ā Noooooo donāt say that! lol! I know some of you have witnessed your skin breaking out after waxing (or brow threading), but what if I told you there are things you can look out for that wonāt make you break out. Thenn would still get your brows waxed (or threaded)? Well golly-g, youāre just in luck, because that is what we are talking about today! š¤ YAY!Ā Links & resourcesā Pleas...
#71 Are āOrganic and Naturalā skincare products better? ft Bethany, owner of Skin Obsessed š
August 08, 2022 13:00 - 1 hour - 56.3 MBHELLLOO BEAUTIFUL QUEENS AND KINGS!! I absolutely LOVE LOVE LOOOVVVVEEE this interview with Bethany! I wanted to get some clarification on why people are feared into using āorganic and naturalā skincare products or other products. I am so grateful that she took them time to share this valuable information.Ā Bethany Kristiansen Licensed Cosmetology & Esthetics Educator ā¦Ā Holistic Esthetician She has been a licensed, practicing member of the beauty industry since 2007. She started in cosmet...
#71 Are āOrganic and Naturalā skincare products better? Ft Bethany, owner of Skin Obsessed š
August 08, 2022 13:00 - 1 hour - 56.3 MBHELLLOO BEAUTIFUL QUEENS AND KINGS!! I absolutely LOVE LOVE LOOOVVVVEEE this interview with Bethany! I wanted to get some clarification on why people are feared into using āorganic and naturalā skincare products or other products. I am so grateful that she took them time to share this valuable information.Ā If you would like to follow this mystical and inspirational goddess, please visit her on her Instagram š² @bk.skinobsessed ANDDD if you are a esty or cosmetologist and would love to contin...
#70 Card & š¦“ Bone Rune Reading for August
August 05, 2022 19:46 - 1 hour - 62.6 MBI got a new divination tool!!! Water Buffalo Bone Runes. I am using them for todayās episode. It is all very new to me so this reading is a little bit slower pace than the usual, but you gotta start from somewhere if you want to learn something new. šĀ Ā Links & resourcesā Please visitĀ www.gildedrosespa.comĀ if you would like to book your next appointment with me! š§Ā Sign up for my NewsletterĀ to see what Gilded Rose has been up to and tips on creating your own āSelf-Love Ritualsā at home.Ā š„° ...
#69 Meditation: The Second Blooming š·
July 25, 2022 21:39 - 16 minutes - 15.1 MBSecond chances, new beginnings, regeneration, and reinventing yoursel. Itās never too late to surrender to whatās blooming within you. All that matters is that you surrender to the buds that are no longer to grow and be known. No matter your age or what may have previously occurred, this is an invitation to surrender to a second bloom. To welcome the new and share it with the world. To acknowledge the secret passions, longings, creations, and yearnings and let them Bud and Bloom. Maybe was w...
#68 Rock Climbing: interviewing Jared, the head setter at Climb Woodlands.
July 21, 2022 13:00 - 52 minutes - 48.5 MBTop of the morning everyone! Today I will be interviewing Jared, whoās is a good friend of mine. He is the Head Setter at Climb Woodlands! You guys know that I love to rock climb and I thought it would really great to introduce Jared to you and talk about what rock climbing is and what the benefits are! š§āāļø If you would like to visit Climb Woodlands or look into their classes for your kids, please visit their website at www.climbwoodlands.com You can also follow them in the gram š² @climbwoo...
#67 The life of Doshas (Vata, Pitta and Kapha) š„ššš
July 19, 2022 17:19 - 1 hour - 72.3 MBWe did an episode earlier this year on the introduction of Ayurveda and what it is. But we didnāt really touch on the Doshaās. Well my dear friends, that is what we are doing today! We are going to learn what each Dosha (Vata, Pitta and Kapha) is and what lifestyle activities and adjustments you can do to bring them back to harmony. Ā Ā Links & resourcesā Please visit www.gildedrosespa.com if you would like to book your next appointment with me! š§ Sign up for my Newsletter to see what Gild...
#35 Brow Cosmetics: interviewing the sparkling āØ Gina, whoās the owner of Artful Beauty!
June 27, 2022 13:00 - 2 hours - 121 MBHello you fabulous queens and kings! Today we are going to be talking about all the questions that you have (or had have) about permanent makeup, especially with BROWS with fabulous Gina, who is the owner of Artful Beauty šĀ Ā Please go follow Gina on her social pages š² Gram and FBĀ If you would LOVEEEE to book with Gina to get your brows beautiful enhanced or to become a Brow Artist (her next certification class will be August 7-9, 2022) please visit her right here !!Ā Ā Links & resourcesā ...
#35 Brow Cosmetics: Interviewing the sparkling āØ Gina owner of Artful Beauty
June 27, 2022 13:00 - 2 hours - 121 MBHello you fabulous queens and kings! Today we are going to be talking about all the questions that you have (or had have) about permanent makeup, especially with BROWS with fabulous Gina, who is the owner of Artful Beauty šĀ Please go follow Gina on her social pages š² Gram and FBĀ If you would LOVEEEE to book with Gina to get your brows beautiful enhanced or to become a Brow Artist (her next certification class will be August 7-9, 2022) please visit her right here !!Ā Links & resourcesā ...
#66 Brow Cosmetics: interviewing the sparkling āØ Gina, whoās the owner of Artful Beauty!
June 27, 2022 13:00 - 2 hours - 121 MBGina Atkinson Licensed Esthetician & Permanent Makeup Artist Gina is the owner of Artful Beauty, where ART meets BEAUTY! Artful Beauty started in 2017. A combination of Art and Beauty. Art being Permanent Makeup and Beauty for Esthetics; specializing in eyebrow waxing and shaping but also known for Powder Brows. A natural way of tattooing with a specific technique that gives the brows the illusion of makeup. This technique is perfect for anyone who wants a fuller brow or is just tired of f...
Card Reading for June 22nd-29th
June 22, 2022 13:00 - 31 minutes - 29.1 MBLinks & resourcesā Please visit www.cs-esthetics.com if you would like to book your next appointment with me! Sign up for my Newsletter to see what CSE has been up to and tips on creating your own āSelf-Love Ritualsā at home. š„° Beauty & Drinks š„š§āāļøWe would love for you to join our once a month virtual gatherings on Zoom! āØ Click here to accuse CSEās online store, where you can upgrade your skincare routine. š Have a question for Adriana? Send us a voice message & sheāll answer on air...
#65 Card Reading for June 22nd-29th
June 22, 2022 13:00 - 30 minutes - 28.5 MBLinks & resourcesā Please visit www.gildedrosespa.com if you would like to book your next appointment with me! š§ Sign up for my Newsletter to see what Gilded Rose has been up to and tips on creating your own āSelf-Love Ritualsā at home. š„° Beauty & Drinks š„š§āāļøWe would love for you to join our once a month virtual gatherings on Zoom! āØ Click here to accuse Gilded Rose Spaās online store, where you can upgrade your skincare routine. š Have a question for Adriana? Send us a voice message &...
Card Reading for June 15th-22nd
June 15, 2022 13:00 - 44 minutes - 41.3 MBLinks & resourcesā Please visit www.cs-esthetics.com if you would like to book your next appointment with me! Sign up for my Newsletter to see what CSE has been up to and tips on creating your own āSelf-Love Ritualsā at home. š„° Beauty & Drinks š„š§āāļøWe would love for you to join our once a month virtual gatherings on Zoom! āØ Click here to accuse CSEās online store, where you can upgrade your skincare routine. š Have a question for Adriana? Send us a voice message & sheāll answer on air ...
#64 Card Reading for June 15th-22nd
June 15, 2022 13:00 - 44 minutes - 40.7 MBLinks & resourcesā Please visit www.cs-esthetics.com if you would like to book your next appointment with me! Sign up for my Newsletter to see what CSE has been up to and tips on creating your own āSelf-Love Ritualsā at home. š„° Beauty & Drinks š„š§āāļøWe would love for you to join our once a month virtual gatherings on Zoom! āØ Click here to accuse CSEās online store, where you can upgrade your skincare routine. š Have a question for Adriana? Send us a voice message & sheāll answer on air ...
#63 Card Reading for June 8th-15th
June 08, 2022 13:00 - 46 minutes - 43.1 MBLinks & resourcesā Please visit www.cs-esthetics.com if you would like to book your next appointment with me! Sign up for my Newsletter to see what CSE has been up to and tips on creating your own āSelf-Love Ritualsā at home. š„° Beauty & Drinks š„š§āāļøWe would love for you to join our once a month virtual gatherings on Zoom! āØ Click here to accuse CSEās online store, where you can upgrade your skincare routine. š Have a question for Adriana? Send us a voice message & sheāll answer on air ...
Card Reading for June 8th-15th
June 08, 2022 13:00 - 47 minutes - 43.7 MBThe decks I am using for todays reading are: š§āāļøSelf-Care Practice: āļø Journaling Prompt Questions: Links & resourcesā Please visit www.cs-esthetics.com if you would like to book your next appointment with me! Sign up for my Newsletter to see what CSE has been up to and tips on creating your own āSelf-Love Ritualsā at home. š„° Beauty & Drinks š„š§āāļøWe would love for you to join our once a month virtual gatherings on Zoom! āØ Click here to accuse CSEās online store, where you can upgrade...
#34 Prepping for your big day!! AKA Wedding day! š°āāļø Makeup talk and other fun stuff.
June 06, 2022 13:00 - 39 minutes - 36.3 MBCongratulations to you and your fiancĆ©!! š Links & resourcesā Please visit www.cs-esthetics.com if you would like to book your next appointment with me! š§ Sign up for my Newsletter to see what CSE has been up to and tips on creating your own āSelf-Love Ritualsā at home. š„° Beauty & Drinks š„š§āāļøWe would love for you to join our once a month virtual gatherings on Zoom! āØ Click here to accuse CSEās online store, where you can upgrade your skincare routine. š Have a question for Adriana? Se...
#62 Prepping for your big day!! AKA Wedding day! š°āāļø Makeup talk and other fun stuff.
June 06, 2022 13:00 - 38 minutes - 35.7 MBCongratulations to you and your fiancĆ©!! š Ā I am so so so excited for you both and your many adventures that you are going to have and cherish! Also the beautiful growth in your love that you have for one another.Ā Links & resourcesā Please visit www.gildedrosespa.com if you would like to book your next appointment with me! š§ Sign up for my Newsletter to see what Gilded Rose has been up to and tips on creating your own āSelf-Love Ritualsā at home. š„° Beauty & Drinks š„š§āāļøWe would love for...
Card Reading for June 1st-8th
June 01, 2022 17:42 - 48 minutes - 45 MBš§āāļøSelf-Care Practice: Gratitude has been found to predict higher life satisfaction. Take 10 minutes and make a list of five people who are your beloved community. Write three things about each person that you appreciate. By taking the focus off yourself and practicing gratitude, you free up space for the world to surprise and delight you. āļø Journaling Prompt Questions:Ā Where am I holding stress in my body?Ā Do I choose the people I surround myself with?Ā Do I practice gratitude? Li...
#61 Card Reading for June 1st-8th
June 01, 2022 17:42 - 47 minutes - 44.4 MBš§āāļøSelf-Care Practice: Gratitude has been found to predict higher life satisfaction. Take 10 minutes and make a list of five people who are your beloved community. Write three things about each person that you appreciate. By taking the focus off yourself and practicing gratitude, you free up space for the world to surprise and delight you. āļø Journaling Prompt Questions:Ā Where am I holding stress in my body?Ā Do I choose the people I surround myself with?Ā Do I practice gratitude? Li...
EPISODE #33 HOSTING A NEW EVENT! Beauty & Drinks āļøš„
May 30, 2022 15:53 - 17 minutes - 16.2 MBWelcome-Welcome You Fabulous Being You! š¤š» Iām so VERY excited that you are here! This is CSEās once month gathering hosted by me, Adriana Esquer. We meet up every first Thursday of the month at 7:00pm. Soooooo??? What made me start Beauty & Drinks?? I have been pushing this off for a long time now, because I was too scared to do it (social anxiety person lol). Since I have moved myself away from CSEās social media, I am doing more things that Iāve been dreaming of doing. One of those thingy...
#33 HOSTING A NEW EVENT! Beauty & Drinks āļøš„
May 30, 2022 15:53 - 17 minutes - 16.2 MBWelcome-Welcome You Fabulous Being You! š¤š» Iām so VERY excited that you are here! This is CSEās once month gathering hosted by me, Adriana Esquer. We meet up every first Thursday of the month at 7:00pm. Soooooo??? What made me start Beauty & Drinks?? I have been pushing this off for a long time now, because I was too scared to do it (social anxiety person lol). Since I have moved myself away from CSEās social media, I am doing more things that Iāve been dreaming of doing. One of those thingy...
#60 HOSTING A NEW EVENT! Beauty & Drinks āļøš„
May 30, 2022 15:53 - 17 minutes - 16.2 MBWelcome-Welcome You Fabulous Being You! š¤š» Iām so VERY excited that you are here! This is CSEās once month gathering hosted by me, Adriana Esquer. We meet up every first Thursday of the month at 7:00pm. Soooooo??? What made me start Beauty & Drinks?? I have been pushing this off for a long time now, because I was too scared to do it (social anxiety person lol). Since I have moved myself away from CSEās social media, I am doing more things that Iāve been dreaming of doing. One of those thingy...
#59 Card reading for the week of May 25-June 1: Donāt be a bully š¤Ø
May 25, 2022 13:00 - 37 minutes - 34.4 MBDonāt let your mind control you. You are bigger than that, smarter than that, and more mature than that. Your actions will hurt others.. āļø Journal Prompt: Do I consider myself a creative person? Where in my life does creativity play a role?Ā Links & resourcesā Please visitĀ www.gildedrosespa.comĀ if you would like to book your next appointment with me! š§Ā Sign up for my NewsletterĀ to see what Gilded Rose has been up to and tips on creating your own āSelf-Love Ritualsā at home.Ā š„° Beauty & D...
Card reading for the week of May 25-June 1: Donāt be a bully š¤Ø
May 25, 2022 13:00 - 37 minutes - 34.9 MBDonāt let your mind control you. You are bigger than that, smarter than that, and more mature than that. Your actions will hurt others.. āļø Journal Prompt: Do I consider myself a creative person? Where in my life does creativity play a role? Links & resourcesā Please visit www.cs-esthetics.com if you would like to book your next appointment with me Sign up for my Newsletter to receive updated information on our Zoom Gatherings (Beauty & Drinks š„¤ and Enhance Harmony ā®ļø ) and tips on crea...
#58 All things Gua Sha
May 23, 2022 12:00 - 38 minutes - 35.5 MBGua Shaās are supppper popular right now all over social, but how much do you truly know about it? Are you using it properly? Where did it originate from?I am going to be sharing with you all the info that I have been studying on. BUT FIRST!Ā Links & resourcesā Please visit www.gildedrosespa.com if you would like to book your next appointment with me! š§ Sign up for my Newsletter to see what Gilded Rose has been up to and tips on creating your own āSelf-Love Ritualsā at home. š„° Beauty & D...