[Health & Fitness] 3 Steps to Effectively Managing Stress with George Curtis of Zoetic Coaching

Chaz & Chris Try to Become Better People

English - February 05, 2021 12:00 - 55 minutes - 38 MB
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In this episode Chaz and Chris interview George Curtis, owner and head trainer at Zoetic Coaching in Denver, Colorado. We talk about stress: what it is how can we manage it effectively. Notice we didn't say "eliminate stress" because it will always be present. George advocates for practical responses to the events in our lives that don't go to plan in this refreshing episode. Enjoy the episode!