Chatting fit 'n shit
7 episodes - English - Latest episode: over 2 years ago -Fitness talk downloaded from IGTV so you can listen where ever you are! Martina is a lifestyle coach and bikini competitor, chatting to friends in the industry regarding the issues that count! No BS, real talk about real issues that others don't tend to discuss openly.Come join the fun!
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Episodes
Post Show with Jasmine Jeffery
November 04, 2021 16:00 - 51 minutes - 35.7 MBA very honest and personal episode with Jas where she reveals the true extent of how bad it can be post show. A raw account of how hard post show can hit!
Post show with Kerry Sexton, IFBB Pro
October 27, 2021 20:00 - 1 hour - 53 MBKerry and I cover it ALL! Binge eating, eating disorders, over eating, diets, training, menstrual cycle, having outside interests other than bodybuilding, living your free and authentic life, how to cope mentally and develop your mindset. All of it and more!
Post show with Laura Baker, Girlgainz
October 27, 2021 16:00 - 1 hour - 49.1 MBIn this episode we discuss over eating, weight gain, tips for a better body image and setting yourself up for a successful offseason.
Offseason vibes with Hannah Wares, IFBB competitor
October 23, 2021 05:00 - 1 hour - 48.8 MBThis episode is so insightful for what a rollercoaster offseason can be as a bikini competitor. We discuss our revolving body image, dealing with weight gain and how hard it can be mentally. Concentrating on your goals, focusing on performance and growth.
Offseason vibes with Kerry Sexton, IFBB Pro
October 23, 2021 05:00 - 1 hour - 54.4 MBThis episode is LONG because we had so much to discuss! Amazing chat for mindset, tips, tricks, coping strategies. Discussing hormones and health, menstrual cycle, body image, making gains, levelling up and recovery, both mentally and physically
Offseason vibes with Erin Thomson, IFBB Pro
October 23, 2021 04:00 - 57 minutes - 39.9 MBIn this episode we discuss all things off season in the hope of normalising weight gain and body positivity within the industry. Tips, tricks, mindset and our own experiences...
Post show with Erin Thomson, IFBB Pro
October 22, 2021 19:00 - 1 hour - 44.3 MBEpic discussion with Erin covering the post show aftermath: binge eating, severe hunger, hormonal imbalances, recovery and reverse diets and returning to health. As ever, there is no BS here and I talk about my own current binge eating impulses as I exit my 2021 competitive season.