A supportive approach to nervous system balance through red light therapy

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English - November 10, 2021 00:32 - 9 minutes - 21.1 MB
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Previous Episode: 12. Dr Ash Pritchard / / Measuring Vagal tone with Heart Rate Variability scans

Next Episode: 14. Sarah Laurie / / Founder of Take a Breath

Owner and Director of Hana, a beautiful, healing space in the heart of Grey Lynn, Auckland.

When translated from Te Reo, Hana means to shine, glow, give out heat and radiate.

Sara shares with us her passion behind Hana, the benefits of light, PBM and contrast therapy, and the vast effects these may have on stress balance amongst our modern lives.

You can find Hana on instagram here https://www.instagram.com/hana.space.nz/