Chasing Fifty
91 episodes - English - Latest episode: 2 months ago - ★★★★★ - 11 ratingsThis show is about how I define 5o+ along with interviews with women on their path to 50 and beyond. I believe in business, fashion, health and beauty without age limits!
The stories are funny, insightful and risqué at times but promise to uplift you. The occasional Male perspective is witty but also poignant.
Please subscribe, rate and share. Visit me on Instagram and lets begin to encourage each other!
Fifty is the bomb…#GetHere
#Createalifebeautifyllyimagined
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Episodes
EP. 91: Monday Mindset; Celebrate The Rescue
February 26, 2024 07:36 - 2 minutes - 4.63 MBLet’s stop normalizing trauma as a great badge to build your story. Let your victory in spite of, be your launching pad. Be well and safe this week! SP xo
Ep. 90: Monday Mindset; Adventure
June 12, 2023 07:05 - 2 minutes - 4.85 MBGet up and out try something new! Enjoy! xo SP
Ep. 89: Monday Mindset; Love Who Loves You
June 05, 2023 05:39 - 1 minute - 3.55 MBDon't miss the love/support that is looking for you. Enjoy! XO SP
Ep. 88: Monday Mindset; Cherry On Top
May 29, 2023 07:19 - 2 minutes - 5.27 MBLet's go straight to the reveal! You know the wow moment. Enjoy! xo SP
Ep. 87: Monday Mindset; Inventory
May 22, 2023 05:03 - 53 seconds - 1.59 MBGreatfulness is how we are going to start this week and inventory all the good in our lives. Enjoy! xo SP
Ep. 86: Monday Mindset; Sow
May 15, 2023 03:48 - 1 minute - 2.41 MBWhile you are building always remeber to sow! XO SP
Ep. 85: Monday Mindset; When is it Enough
May 08, 2023 07:11 - 4 minutes - 7.99 MBToday let's take in where we are and see if it is enough. Enjoy! xo SP
Ep. 84: Monday Mindset; When the Answer is No
May 01, 2023 06:21 - 2 minutes - 4.63 MBWhat do you do when the answer is no? Listen and enjoy. XO SP
Ep. 83: Monday Mindset; Follow Your First Mind
April 24, 2023 08:13 - 2 minutes - 4.04 MBPause each morning and listen for what the first thoughts/goals for the day and follow thru. Enjoy, xo SP
Ep. 82: Monday Mindset; Dot Dot Dot
April 17, 2023 06:19 - 1 minute - 2.91 MBLet us continue to tune into what is showing up for us this week. Trust the process. Enjoy xo SP
Ep. 81: Monday Mindset; Connect the Dots
April 10, 2023 16:27 - 2 minutes - 3.95 MBLet's pause and take in account what is real and present in our lives. Connect the dots on what is really showing up and what our lives are telling us. Listen and enjoy, xo SP
Ep. 80: Wins and Lessons
April 09, 2023 21:59 - 1 minute - 2.09 MBOpposition: I didn’t say it was going to be pretty.. My experience was pretty funny . So my opposition should up for me with myself. Listen and be entertained and I hope you claim your win this week! xo XP
Ep. 79: Monday Mindset; Opposition
April 03, 2023 07:11 - 1 minute - 2.09 MBNote that all that comes against you is not to hurt you. Some storms are just to clear the way forward. Trust the process. xo SP
Ep. 78: Wins and Lessons a Friday Recap
April 01, 2023 02:09 - 2 minutes - 4.99 MBI hope you give yourself credit for holding space for this passion you are brining back to life. There are no losses when you carry space for your dreams. Be encouraged and give yourself grace. We've only just begun! xo SP
Ep. 77: Monday Mindset; Breath of Fresh Air
March 27, 2023 09:29 - 1 minute - 3 MBLet's breathe fresh air into old dreams this week. It is never to late to begin again! xo SP
Ep. 76: Wins and Lessons a Friday Recap
March 24, 2023 09:00 - 1 minute - 2.45 MBTodays Wins and Lessons Is a recap of Monday Mindset How did we do with relaxing some of our rules. I will share my win and lesson and hope you had a great week with one less rule to carry around. xo SP
Ep. 75: Monday Mindset; Lighten Up
March 20, 2023 09:00 - 1 minute - 2.05 MBThis week: Lighten Up. Remember to find the balance while creating structure in your life. Talk to you soon, xo SP
Ep. 74: Wins and Lessons a Friday Recap
March 17, 2023 09:00 - 1 minute - 2.36 MBTodays Wins and Lessons Is a recap of Monday Mindset So how did we do with over thinking this week? Because I was aware not to make it complicated, it became easier to manage my thoughts. Join me today with counting our win with new tools that has guided us to end this week with a W. xo SP
Ep. 73: Monday Mindset; Don't Make It Difficult
March 13, 2023 10:00 - 1 minute - 2.64 MBWe are all guilty of making plans difficult. Let me encourage you today so you can get started on your pathway. Be Well! SP
Ep. 72: GYL; The Shallow End
October 28, 2021 18:35 - 1 minute - 2.55 MBWith so many "Adulting" decisions to be made, slow down and give yourself grace. You can meet new challenges without adding trauma. Enjoy and be blessed! Shawn
Ep. 71: Monday Mindset; Write
September 28, 2021 07:03 - 1 minute - 2.91 MBMonday Mindset: A quick reminder to not abandon the art of writing. Spend more time with your thoughts!
Ep. 70 Get Your Life: Katie and Jeff making a baby
November 19, 2018 10:00 - 48 minutes - 67.7 MBHello Peeps!! I wanted to share this time with two people I love as they journey to having a baby. Please enjoy the laughter and love! SP
Ep. 69: Monday Mindset; Get Out
November 12, 2018 03:46 - 11 minutes - 15.9 MBAbout face! I hereby give you permission to change your mind. This week do what meets your souls demands. Period. Now go on and have a great week. SP www.chasingfifty.com
Ep. 68; GYL: Lies you tell yourself
November 02, 2018 02:55 - 13 minutes - 18.7 MBHey peeps it has been a few weeks and I have been on a mountain going thru the paces... Please listen and hopefully inspired. Be right back on Monday! Shawn
Ep, 67: Monday Mindset; Back to School
August 28, 2018 03:27 - 8 minutes - 12.1 MBThere is nothing like a fresh pair of sneaks and a dope hoodie to make you jump up and run to the SAME building year after year.. We all want a fresh start.. I am addicted to them.. Hence Monday Mindset Take a listen and lets continue to refresh and kick off each week with wonder like the kids all over America did!
Ep. 66: Monday Mindset; Done Unto You
August 20, 2018 09:30 - 8 minutes - 12.4 MBThis episode hopefully inspires and challenges you to see yourself as a change agent in the workplace. Listen, comment and subscribe! I appreciate you! www.rhodesperry.com
Ep. 65: Monday Mindset; Continue to Write the Vision
August 13, 2018 10:00 - 8 minutes - 11.3 MBTime again to refresh your plan. Pull out your journal or dust off your board and work on the masterplan !!! Keep at it!! Contact me so we can sit down on this podcast! I am sure your story needs to be heard! www.chasingfifty.com www.instagram.com/chasingfifty
Ep. 64: Monday Mindset: Explore
August 05, 2018 22:40 - 6 minutes - 8.97 MBSome times we hold on to well laid plans and make them the only option. Be open to explore new avenues no matter how far along in your plan you are. Relax, you will get there if you are open.
Ep. 63: Monday Mindset; Sending Love
July 16, 2018 21:17 - 7 minutes - 9.99 MBI just wanted to spread a little love and lift you up if some of your posse is slipping lol. Enjoy this day... It's yours! SP www.chasingfifty.com
Ep. 62: Monday Mindset; Comps on Vaca
July 09, 2018 05:23 - 3 minutes - 5.06 MBIts ramen noodle time people! This is a great season to sharpen your game and have a leg up on your competition! While the rest you stay at it. Hope you are inspired to stick with it and reach your personal best! Like Comment and Subscribe! www.chasingfifty.com
Ep. 61: Monday Mindset; Date Yourself
July 02, 2018 05:37 - 8 minutes - 12.3 MBI am not talking about just an occasional Starbucks date. Learning how to make yourself smile and feel amazing is what we are up to this week. Listen and share! www.chasingfifty.com
Ep. 60: Kee of Kee's Loaded Kitchen
June 28, 2018 03:31 - 1 hour - 88.2 MBThe "Kee's Loaded Kitchen" is your aunties cooking you grew up with and more. But it is the red haired angel that serves up a two-handed plate that will feed you past consciousness, who is the star! Kiauna Nelson , known as Kee is the real deal Holyfield (if you old-school then you know)! Some only know the funny quick witted Instagram star who cooks like an artist paints, but listen to this podcast and meet the warm focused woman who will inspire you to get all you dream for. ...
Ep. 59: Monday Mindset; Legacy of Love
June 18, 2018 09:19 - 8 minutes - 11.2 MBDepression has swept thru this country and without people taking the time to uplift and encourage we will be lost. In all your pursuits make kindness and love of others be your priority. Listen, Subscribe and be inspired! SP
Ep. 58: Monday Mindset; Night Time Right Time
May 29, 2018 03:41 - 2 minutes - 3.05 MBSome of out childhood habits we should reintroduce! Try a nighttime prayer/mantra before sleep! I know the trend is to do it in the morning ...but... Listen and have a dynamic week! SP
Ep. 57: Monday Mindset; Consume One Thing
May 21, 2018 17:55 - 3 minutes - 4.58 MBToday make your focus about ONE area of your life. I know we are trying to be the masters of our health, business, finances and relationships. Try focusing on ONE item each day. This will allow you to take a deep dive without the distractions of trying to master the world and failing . Multitasking is cool but being proficient takes focus. Check out this recipe for Jamu juice Method In a blender or 'bullet', combine the turmeric, ginger, and ½ cup of water. ... Pour the puree...
Ep. 56: Get Your Life; Cry Bitch
May 17, 2018 09:30 - 8 minutes - 11.7 MBWith all the meditating and empowerment mantras people forget we need a good cry sometimes! Please listen and laugh and hopefully CRY dammit. As always, love ya much.. but better yet love your damn self! SP
Ep. 55: Monday Mindset; Perfectly Clear
May 14, 2018 06:01 - 6 minutes - 9.51 MBDon't court me to sell to me!! Lol!! Have you been invited to tea or coffee wit the guise of friends meeting just to get a sales pitch??? Ugh! Let's make it clear what we expect of our meeting and sales people please be transparent! No hustling please! Honesty is the best policy! SP
Ep. 54: Monday Mindset; Create the Work
May 07, 2018 05:18 - 6 minutes - 9.14 MBSome of us are waiting for an invitation to create. If you are not touching the projects you desire... Create it! Side Job Collaboration Volunteering Social Media outlets No excuse not to touch the work you desire. Listen and be inspired!! Please comment and share! And if your fly..honey subscribe!
Ep. 53: Monday Mindset; Vulnerable Zone
May 01, 2018 03:20 - 5 minutes - 8.25 MBToday I will share who inspired me today. Cara Alwil Leyba from http://caraalwill.com is one of my favorite bloggers and podcaster. Her podcast is called Style Your Mind. Being vulnerable is a gift you can share with anyone you truly want to connect. Listen and be inspired! Hit me up on www.chasingfifty.com !
Ep. 52; Monday Mindset; Carry Your Balloon
April 23, 2018 05:51 - 4 minutes - 5.53 MBCarry joy with you everyday this week like an invisible balloon. SP*
Ep. 51: Monday Mindset; Hecklers
April 17, 2018 04:30 - 4 minutes - 5.67 MBWhen the voices come to shake you up on your path to bliss and joy, stand up and slap the pop out their hand. "Get Outta Here!!" Before you can repeat a mantra you have to address your opposition. The shouting from the stands may be your passions screaming DON'T COMPROMISE!!! LISTEN- AJUST- PROCEED SP Please subscribe and talk to you next week!
Ep. 50: Colette Woods: Parenting , trial by fire
April 10, 2018 05:19 - 59 minutes - 82.2 MBThis was a personal interview with my oldest daughter Colette. I enjoyed talking with her about my regrets and fears I carried as a single mother. I have come to terms with how normal it was to be afraid. We shared our triumphs as mothers and hope you have takeaways to lift you up. SP
Ep. 49: Monday Mindset; What's Next?
April 10, 2018 04:46 - 2 minutes - 3.25 MBThe seasons are changing so it is time to move on in your masterplan! Listen to this nugget so we can get a step closer. Until next week, Shawn
Ep. 48: Monday Mindset; Listen and Move
April 02, 2018 10:00 - 2 minutes - 3.46 MBEver have a nagging feeling you should be doing something or think something is about to happen? Listen to today's podcast about intuition and I will talk to you next week! SP*
Ep. 47: Monday Mindset; Yes, There's More
March 28, 2018 03:17 - 1 minute - 2.74 MBNever believe that this is all there is! There is so much more grace and love waiting to grow you and receive you. You have not seen your best day yet! S
Ep. 46: Monday Mindset; Tally Up!
March 13, 2018 05:09 - 4 minutes - 6.38 MBI can't wait till 90 days.... I have to take inventory NOW!!! Life seems to be urgent and demanding I pay it attention. I see that I am going to have to take some sharp left turns in order for my soul to brighten. Go with me this week and forward to increase the space for our selves to live and thrive. SP*
Ep. 45: Monday Mindset: Revolution for 1
March 05, 2018 18:34 - 3 minutes - 4.41 MBRevolution party of 1! Yes darling there will be plenty of seating. Bring your own can of paint and water balloons. There will be a few extra markers to make signs but by all means bring your OWN megaphone. Even when it looks as if we are all fighting the same demons, we can still be oceans apart. Be prepared to go it alone! SP* www.chasingfifty.com
Ep. 44: Monday Mindset; Better late than never
February 26, 2018 17:56 - 2 minutes - 3.25 MBJust when you thought all the doors had closed. BUY YOUR OWN DOOR It is not too late! SP
Ep. 43: Monday Mindset ;The Underdog
February 05, 2018 22:24 - 4 minutes - 5.6 MBIf you are not in alignment with your heart mind and soul there is no way to to keep your head up. The Super Bowl reminded us that the Underdog will prevail! Listen and enjoy! subscribe ! SP
Ep. 42: Monday Mindset; Scared is Cool
January 08, 2018 10:30 - 2 minutes - 3.12 MBEven with your heart racing keep moving forward towards what it is you want. Lets cheat and follow someone brave thru the fire! It still counts! See you next week.