Why We Prioritize the 5 Factors

Chasing Excellence

English - April 04, 2023 13:35 - 45 minutes - 51.9 MB - ★★★★★ - 2K ratings
Fitness Health & Fitness Nutrition fitness goalsetting health wellness attainability selfimprovement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Quick Set: Our 3 Nutrition Challenges

Next Episode: Quick Set: Here Comes the Health Revolution

In many ways, the 5 Factors of Health are as much a hedge against stress as a pursuit of performance and longevity. We unpack how stress manifests itself in the body and why it’s so important we are aware of it.

EXPECT TO LEARN:

📍 How to think about weightlifting as you get older

📍 What you need to recognize as you make progress on losing a lot of weight

📍 Some suggestions for what to do if you find yourself getting sick a lot

📍 How to create balance when working from home

📍 Four books and two podcasts Ben and Patrick have enjoyed lately

GET A QUESTION IN THE QUEUE:

Send Patrick a DM with your Five Factors questions!

ABOUT US:

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.