The 3 WODs I'd Program for the Olympics (2:00 #30)
Chasing Excellence
English - September 28, 2021 12:56 - 42 minutes - 38.7 MB - ★★★★★ - 2K ratingsFitness Health & Fitness Nutrition goalsetting attainability fitness health selfimprovement wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The Fulfillment Framework
Next Episode: Lauren Johnson on Becoming Elite by Choice
Your questions are back in the spotlight! This time around, we're talking about how to make sure your ladder is up against the right wall, the pros and cons of an open gym period, lactate threshold training, and a bunch more.
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👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.
👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.