Living with Integrity and Finding Balance, w/ Julie Foucher
Chasing Excellence
English - May 16, 2023 11:00 - 1 hour - 87.7 MB - ★★★★★ - 2K ratingsFitness Health & Fitness Nutrition fitness goalsetting attainability health selfimprovement wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Should we sacrifice now for security later, forgo security later and enjoy now, or find a balance between the two? Friend-of-the-show Julie Foucher joins us to talk through that and listener questions about why she’s training now, how to handle rep shavers, and more.
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EXPECT TO LEARN:
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📍 How hard it was for Julie to transition out of being a CrossFit Games athlete
📍 Why “feeling” fitter might be more important than chasing specific numbers
📍 What parasympathetic lash-back is and why performers need to be wary of it
📍 How to deal with rep shavers and workout cheaters
📍 Our experience trying to cut our social media use by 50%
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OUR SPONSORS:
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🔗 Landkind
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GET A QUESTION IN THE QUEUE:
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🔗 Send Patrick a DM with your Five Factors questions!
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ABOUT US:
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📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.