Know Why You’re Training

Chasing Excellence

English - November 15, 2022 11:34 - 53 minutes - 61.7 MB - ★★★★★ - 2K ratings
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Previous Episode: What It Means to Chase Excellence

Next Episode: F’d, Flow, Focus

We’re talking about how to balance parenthood and work, how to incentive kids without treats, advice to those in their mid-twenties, & more!

EXPECT TO LEARN:

📍 The one question to ask to ensure you’re training smart
📍 Why it’s important to focus on never going backward in your fitness
📍 What expectations to have when training in high humidity
📍 How to adjust your sleep on non-training days
📍 How to know when to distance yourself from difficult friends

GET A QUESTION IN THE QUEUE:

Send Patrick a DM with your Five Factors questions!

ABOUT US:

📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.