If You Want To Run Fast, Run Fast (2:00 #28)
Chasing Excellence
English - July 06, 2021 10:00 - 44 minutes - 41 MB - ★★★★★ - 2K ratingsFitness Health & Fitness Nutrition goalsetting attainability fitness health selfimprovement wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Your questions are back in the spotlight. We're answering questions about programming when you have limited time and equipment, why I don't think we need to establish a VO2 Max threshold for Games athletes, dealing with CrossFit skeptics, and more.
Find us on Social: Ben | Patrick
Questions Answered:
01:45 - Dealing with comparing ourselves to others
04:30 - Increasing coaching skills with limited time
06:40 - Moving from living to thriving
10:40 - Determining VO2 Max for CrossFit athletes
12:00 - Training for physique and health
14:45 - Programming for limited training time
18:30 - Communicating patience for members looking for progress
21:45 - Seeing women become Navy SEALs
24:00 - Surviving as a gym without social media
28:45 - Taking cold showers in the morning and hot ones at night
31:50 - Running faster by running faster
34:35 - Dealing with CrossFit skeptics
43:00 - Moving the CrossFit Games out of the USA
👉🏼 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain.
👉🏼 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding.