How to Warm-Up More Effectively (2:00 Drill #26)

Chasing Excellence

English - May 04, 2021 11:00 - 42 minutes - 38.7 MB - ★★★★★ - 2K ratings
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Previous Episode: Peter Rahal on the Hard Work of Building RXBar

Next Episode: Audacious Goals, Momento Mori, & Mobility Tips

We've got some more great questions on this month's 2:00 Drill. We're talking through low intensity for CrossFitters, constructing a useful warm-up, what to say to an athlete right before a performance, and more!