How to Make a Healthier Society

Chasing Excellence

English - December 13, 2022 12:00 - 55 minutes - 63.6 MB - ★★★★★ - 2K ratings
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Previous Episode: The 30 Days of Kindness Challenge

Next Episode: Do What Sets Your Heart on Fire

We’re talking about what it would look like for more people to have a C+ level of health & fitness, and why that would be a win. Also: your questions about learning from folks we disagree with & starting a strength program.

EXPECT TO LEARN:
📍 The simple difference between beginner & advanced athletes
📍 What we mean when we say “Chasing Excellence 2.0”
📍 What the Sick-Well-Fit continuum looks like
📍 The importance of nutrient density vs calorie density
📍 The biggest thing standing in the way of a healthy society

Learn more about Emily Maki:
📍 Watch video
📍 Donate to her GoFundMe

GET A QUESTION IN THE QUEUE:
Send Patrick a DM with your Five Factors questions!

ABOUT US:
📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.
📍 Patrick Cummings is a long-time CrossFitter, podcaster, and creator of Functional Branding. Find him on Instagram.