Benchmark: Putting Your Ladder Against the Right Wall, the Fulfillment Framework, & More

Chasing Excellence

English - June 27, 2023 11:00 - 59 minutes - 68.1 MB - ★★★★★ - 2K ratings
Fitness Health & Fitness Nutrition fitness goalsetting attainability health selfimprovement wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Competing Too Much, Hijacking Conversations, Living on Autopilot, Walking 300k Steps, & More - with Cole Sager

Next Episode: Changing Your Environment, Five Second Hugs, Male Friendships, and More

In this episode, first published in September of 2021, we talk about putting our ladders up against the right walls and about the system Ben uses to chase fulfillment, accomplish big goals, and stay focused every day.

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OUR SPONSORS:

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🔗 LMNT

🔗 Eight Sleep

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GET A QUESTION IN THE QUEUE:

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🔗 Send Patrick a DM with your Five Factors questions!

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ABOUT US:

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📍 Ben Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CompTrain. Find him on Instagram.

📍 Patrick Cummings is a long-time CrossFitter and podcaster. Find him on Instagram.