#112: Tips for Overcoming Performance Anxiety
Chasing Excellence
English - February 17, 2020 11:00 - 25 minutes - 23.2 MB - ★★★★★ - 2K ratingsFitness Health & Fitness Nutrition goalsetting attainability fitness health selfimprovement wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #111: How to Maintain Your Edge When Training Solo (2:00, #14)
We're taking a few listener questions this week about how I'd coach somebody through performance anxieties that are getting in the way of competing, training, and enjoying the process. We talk about how to make practice more like game day, why Rich Froning loves EMOMs, and what I'd do with an athlete who gets nervous when the weight gets too high.