#029: Getting the Most Out of Your Training
Chasing Excellence
English - February 07, 2018 14:24 - 31 minutes - 29.2 MB - ★★★★★ - 2K ratingsFitness Health & Fitness Nutrition fitness goalsetting health wellness attainability selfimprovement Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #028: Strengthening Your Grit Muscles
Next Episode: #030: Two Minute Drill, Take 1
We’re talking about why we put so much emphasis on recovering well, touching on nutrition, sleep, muscle work, icing versus heat, stress, & much more.