Breaking the Habit Update!

Chaos and Creativity

English - August 21, 2018 04:00 - 18 minutes - 8.42 MB - ★★★★★ - 12 ratings
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Previous Episode: Breaking The Habit

Next Episode: When Do You Pull The Plug

Kimi and Lou fill each other in on the progress they've made with breaking their bad habits. Here are some tools Kimi used to try and break her social media addiction:

Books:

How to Break Up with Your Phone: The 30-Day Plan to Take Back Your Life (Catherine Price)
Bored and Brilliant (Manoush Zomorodi)

Articles:

This article from Tristan Harris:

http://www.tristanharris.com/2016/01/distracted-in-2016-welcome-to-mindfulness-bootcamp-for-your-iphone/

And the Moment app to track how much to use your phone.

Lou recommeds the book, The Shallows, by Nicholas Carr.