Self-Compassion Meditation
Changing the Face of Yoga Podcast
English - December 18, 2018 21:00 - 23 minutes - 21.9 MB - ★★★★★ - 9 ratingsAlternative Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Special Yoga with Jyoti Jo Manual
Next Episode: Creativity, Yoga and the Workplace
Self-Compassion Meditation
Introduction: yoga nidra process – review, relax, and be compassionate
3:10 Review, relax and be thankful as you delve into the body. Legs, pelvis, torso, arms, neck and shoulders and head
15:15 Compassionate in our thoughts. Self-talk, forgiveness, kindness
18:00 Gently wake up the body
Contacts: