Ahimsa - Creating safety

Ahimsa - a safe class with Christine Wushke 2:40 - Ahimsa - creating a safe environment in class to be a healing space. Need presence and attunement to your students to receive feedback about how they are doing. Slowing everything down, looking for resistance and blockages. 8:00 - Students not connecting with their bodies and forcing their bodies to do poses 10:30 - Trauma informed yoga. Hakomi trauma theapy. Frontline yoga, teacher is tracking the room for trauma activation. 17:00 - Adjustments in a safe environment 26:00 - Mindfulness (being present in yourself) and bringing your student to mindfulness at the beginning of class 34:15 - Christine talks to yoga teachers: a) use a movement attuned to resistance to allow students to release and b) using organic movement Contact details: email: [email protected] Website: www.freelyhuman.com Book: Freedom is your Nature. See it on Amazon or Christine's website