E014 | Is 15 Minutes Long Enough?
Change The Game
English - April 18, 2019 08:30 - 13 minutes - 18.3 MB - ★★★★★ - 24 ratingsHealth & Fitness Society & Culture Philosophy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: E013 | Same Shit Different Day
Next Episode: E015 | Raven is a bitch!
Most of the time I am pedal to the metal from the second I wake up. When I work out I pick a 15 minute bike ride. Except today, I actually choose to sleep late and decided to do a 45 minute ride, and I couldn’t be more at peace with the fact that giving myself space to breath a little actually had a positive impact on my week. Where in your world are you not giving yourself room to breath?
Questions or comments? email me at [email protected] or visit https://www.drmichaelbuffington.com