Change One, Change All

Episode 63: Motivate Instruct Reward

The three parts of self-talk that ensures you reach your goal and enjoy the ride along the way.

Episode 63: Motivate, Instruct, Reward

S2: Episode 4 - How to forgive yourself

Episode 62: How to forgive yourself

Episode 61: Peace or love - or can you have both?

S2 Episode 3: Peace or love - or can you have both?

Episode 60: Discovering your Inner Wealth

S2 Episode 2: Discovering your Inner Wealth

Episode 59: How to heal

Troy's recovering from some solid bit of surgery and Chris offers advice on how best to heal.

S2 Episode 1: How to heal

Troy's recovering from some solid bit of surgery and Chris offers advice on how best to heal.

How to heal

Troy's recovering from some solid bit of surgery and Chris offers advice on how best to heal.

Episode 58: The day you die

Troy left this episode so inspired he went for a swim at 7am

Episode 57: The battle of right and wrong - at work and home.

Episode 56: 5 rules for life

Admittedly, we only get through one - but its an unexpected one!

Episode 55: Chris deals with heartbreak

For real insight into the Change One Change All strategies - this episode bravely deals with heartbreak and loss.  Great opportunity for all of us to see how to deal with these things better.

Episode 54: Defeat the tasks you just don't want to do.

Chris and Troy talk about how to set the mindset for doing those tasks you hate to do.

Episode 53: The simple first step to happiness - straight from the Dalai Lama

Chris and Troy discuss the simple bio-hack that most people can do right now to build happiness and snatch some free dopamine

Episode 52: The secret to a beautiful life

Chris and Troy discuss the one key mental process to unlock a beautiful life.

Episode 51: Steps to bolster your mental health

Chris does an emergency episode of the Podcast today.. addressing a flood of requests for tips to support and bolster your mental health during very difficult times. 

Episode 50: Crisis of Confidence - How and why we fail

Chris and Troy pull apart the reasons why we fall off the track to our goals.. and how the seeds of failure are in-built from the very start - and how to rethink your defaults.

Episode 49: How to prioritise the most important parts of your life

Chris and Troy talk priorities; homework sheet on the Change One Change All Podcast Facebook Page

Episode 48: Practical homework time: Have: Do: Be.

Chris and Troy quickly recap the idea of manifestation and then move into the steps required to lock in a change of direction.

Episode 47: How to drown out your doubters

Troy sets up in a literal forest; and the boys talk about how to overcome the noise of the world to believe in yourself.

Episode 47: How and why to fight against mass consciousness

Troy sets up in a literal forest; and the boys talk about how to overcome the noise of the world to believe in yourself.

Episode 46: Associate your dream with the purpose you have

Further and further down the Manifestation rabbit hole we go..  Chris and Troy work through the concept of "link it or sink it". 5 minute visualisation homework to train the minds eye.

Episode 45: The phrase that unlocks abundance

Chris and Troy expand their look into manifesting the life that you want.. Step 3 centres around a phrase that can unlock the door to abundance of the things you want in your life.

Episode 44: Bored with your life as it is? Here's how to change it.

Seriously powerful episode.. here Chris and Troy tease apart how to manifest success in your own life.. and not get lost along the way.

Episode 43: Top 3 Tips for building a better life that you can start TODAY

Chris shares his top 3 ways to improve your life.

Episode 42: Balancing Assertiveness

Find a balance in expressing yourself and managing others by understanding your true purpose 

Episode 41: End confusion and make successful big life choices

Chris and Troy talk confusion, and how to evolve past it.

Episode 40: Dealing with a stressed-out partner

Chris challenges Troy with advice on dealing with a stressed out partner.

Episode 39: How to build a heart full of love

Chris and Troy discuss the process of undertaking an "Emotional Shower", and unlock yourself from opinions - freeing the heart and head to evolve.

Episode 38: Bringing wounds to your relationships by finding yourself stuck in the present

Chris explains the issues involved in being too wrapped up in the present... and the pain that it can bring.

Episode 37: Escaping today by using the future

Chris explains what it looks like to be addicted to the future.  Is this you?

Episode 36 - Unstuck yourself from the past

Chris and Troy explore how people get stuck in the past

Episode 35 - Are you stuck in the past, the present or the future?

Session 1 in a 4 part series: Are you stuck in the past.. stuck in the present or stuck in the future?  Stoves, stories and events.

Episode 34 - What steps you need to get right for your best 2021

Chris steps out the vital elements you need to get what you want out of 2021

Episode 33 - Managing Menstruation

Chris and Troy gently consider how understanding menstruation is a part of modern management techniques. Valuable lessons for managers, parents and colleagues Super interested in your thoughts

Episode 32 - Using your anger

What if we could use our anger to propel ourselves forward? Chris explains why and how in this fascinating episode of Change One Change All

Episode 31 - How to climb out of grief and fast track your recovery

Chris and Troy explore grief, and how to fast track your recovery

Episode 30 - A checklist for happiness

Chris Walker is back at the desk with his checklist for happiness.  

Episode 29 - Building a Useful Belief with Chris Helder

World renowned motivational speaker and author Chris Helder takes the Change One Change All team through the steps to building a Useful Belief and making it work for you

Episode 28 - Fostering 32 children with Jules Allen

Jules Allen joins the Change One Change All podcast today and shares her insights into parenting, anxiety, depression, cooking and fostering 32 kids.

Episode 28 - What I learned about parenting from fostering 32 children

Jules Allen joins the Change One Change All podcast today and shares her insights into parenting, anxiety, depression, cooking and fostering 32 kids.

Episode 27 - Understand and act on your intuition

Chris and Troy pull apart the elements of intuition, work on understanding it and learning how to use it to your own benefit

Episode 26 - Build your personal magnetism in 30 days

Chris and Troy discuss personal magnetism -  how to get it, how to keep it and how to steer it so that you bring the things you want into your life

Ep 26 - Build your personal magnetism in 30 days

Chris and Troy discuss personal magnetism -  how to get it, how to keep it and how to steer it so that you bring the things you want into your life

Ep 25 - Overcoming anger

Troy's view of himself and his mission gets skewered, rethought and realigned. Not bad for 45 mins. Check it out

Episode 25 - Overcoming anger

The source of anger and theme ways to work through it 

Ep 25 - Troy's world view gets a major realignment

Troy's view of himself and his mission gets skewered, rethought and realigned. Not bad for 45 mins. Check it out