Champ Up Chat
80 episodes - English - Latest episode: 10 months ago - ★★★★★ - 102 ratingsFormerly known as The Eight Count, Champ Up Chat is hosted by Chris “Mr. Classic” Romulo and his wife, Sarah Romulo aka The H.O.G. Chris is a life-long martial artist, retired six-time Muay Thai champion, health and wellness coach and podcaster. Ever since they met in a gritty boxing gym in lower Manhattan they’ve been a journey of sharing their love for physical culture and the combat arts. Though the pandemic of 2020 drastically shifted their lives they are still on the mission, through the Champ Up Chat podcast, to explore and share valuable information on the the habits, lifestyle and mindset that is crucial to championing health and well-being…for yourself and your loved ones. If you are interested in laying a solid foundation for “health-wealth”, Champ Up Chat is where it’s at.
Being a champion isn't for the chosen few. Being a champion is for the few that choose.
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Episodes
Ep 56- The Journey of Father Trauma
July 10, 2023 13:05 - 29 minutes - 41.1 MB“It is such an odd thing to see your father and a stranger wrapped up into one person.” -unknown In this week’s episode of Champ Up Chat, we delve into the complex topic of father trauma. Chris shares his personal experience growing up with a physically present but emotionally absent father. Throughout the conversation, he discusses how his father's behavior affected him and his transformative journey to break the cycle, ultimately becoming a present and involved father myself. Therapy...
Ep 55- Pet Peeves, Being In "Fight" Shape and Cringe-talk at the Gym
July 03, 2023 18:28 - 26 minutes - 36.7 MBWelcome to another exciting episode of Champ Up Chat! In today's installment, we delve into an unexpected aspect of Muay Thai as we explore Chris's greatest frustrations as a competitor, referee, and coach. Brace yourself, because it might not be what you're anticipating! Prepare for some cringe-worthy moments as we, as fitness pros and entrepreneurs, open up about our most embarrassing blunders. It takes courage to acknowledge our mistakes, but hey…it's a crucial part of our personal AND ...
Ep 54- Q&A: Imposter Syndrome, Having "Heart" & Emotional Mastery
June 26, 2023 13:27 - 41 minutes - 57.4 MBEpisode 54 Sarah and I are back on today with our new Champ Up Chat Q&A session. We took a few questions from you guys and gave our best thoughts and insights on how to address whatever challenges that you might be facing. We dive into putting our peers on pedestals, pre-fight tactics, confidence through competence, and listening to our bodies especially when it comes to nutrition and sleep. We are decdicated to sharing our fight tips, mindset strategies and health and wellness tactics ...
Ep 53- Unwavering Fatih- Eddie "Silky Smooth" Abasolo
June 19, 2023 13:55 - 44 minutes - 34.3 MBEpisode 53 Today, our guest is Eddie "Silky Smooth" Abasolo, a passionate fighter who has been through it all and truly emodoies the Fall 7 times, Stand up 8 philosophy. Eddie shares his unique perspective on what it takes to succeed in the fight game, covering everything from perseverance to sacrifice. Amateur record: 12-1 IKF World Championship IKF West Coast Classic IKF US Champion CA Champion IKF West Coast Champion WCK/IAMTF Champion PROFESSIONAL RECORD: 14-4 WB...
Ep 52: How To Smile, No Matter What...John Esposito Jr.
June 12, 2023 14:38 - 55 minutes - 76.7 MBEp 52- How To Smile No Matter What Sarah took the day off so that I could chat with an individual who is the epitome of what it means to live as a champion, John Esposito Jr. On December 20th, 2021, John met his fate in an accident at work that changed his life forever. So on today’s episode of Champ Up Chat, John shares his near-death experience and how he navigates everyday to keep taking steps toward recovery. We talk about the importance of finding positives and movin...
Ep 51- The Energy Never Died
June 04, 2023 17:45 - 48 minutes - 66.4 MBWe took almost a year off and completely missed sitting in the dungeon and sharing the Champ Up word! We share what it's like to shadowbox on the altar, breakdance with a bunch of 5th graders, and eat like ya mean it, amongst lots of other cool stuff. Listen in and hit us up to let us know who you want to see us interivew in this upcoming season of Champ Up Chat at: @alignwithsarah @chris.romulo.crom
Ep 50- Flip The Script
August 24, 2022 17:52 - 44 minutes - 60.9 MBWelcome to Episode 50 of Champ Up Chat! Being a champion isn't for the chosen few. Being a champion is for the few that choose. In this episode, Sarah and I talked about how self-talk has created your reality and guides your subconscious. Then we turn self-talk into actions, whether it is anabolic or catabolic. We all hold ourselves back because of our fear, anxiety and undesirable thoughts of; "what might go wrong?", you want you to rephrase your thoughts into; "what might be the best...
Ep 49- Action Creates Emotion
August 11, 2022 13:35 - 33 minutes - 45.4 MB"A dream is your creative vision for your life in the future. A goal is what specifically you intend to make happen. Dreams and goals should be just out of your present reach but not out of sight. Dreams and goals are coming attractions in your life." -Joseph Campbell Last episode we talked about vision boarding, where you could put pictures of your dreams and goals on your wall, phone or desktop and how this exercise could change the game on manifesting your destiny, vision or quality o...
Ep 48- You Become What You See (Vision)
July 28, 2022 16:53 - 31 minutes - 43.8 MBWe're back! Today's episode was a bit choppy in the beginning for about 40 sec but all smooth sailing after that as we chat about vision boarding. It is a technique we used to build the life that we wanted for almost a decade. But after a few days of dealing with some health issues it gave me some time to open my eyes to "vision work". This vital technique can improve all your QoL arenas; family, health, career, etc. Hold the vision. Trust the process. Champ Up
Ep 47- Make Room For The Sandman
July 12, 2022 21:00 - 44 minutes - 60.6 MBToday on the Champ Up Chat, Sarah and I, discuss one of the most vital components to deep health, fitness and overall quality of life. Sleep. Yes, it's important for proper rest and recovery from a long stressful day, but we sometimes take it for granted or we struggle with it in general. There are so many more reasons why experiencing first-rate sleep can improve every human function, from kicking and punching on a daily basis, making quick decisions in a high pressure career or shuttli...
Ep 46- What Goes Around, Comes Around
July 06, 2022 19:24 - 23 minutes - 32.8 MBIn today's episode, Sarah and I talk about a concept we all are familiar with, but tend to forget about, especially when it comes to creating "positive" change in our world. We tend to think of karma in terms of when "bad" things happen. But karma doesn't exist just in a form of punishment. It works for building dreams, ambitions and quality of life. "You reap what you sow" Karma is a function of cause and effect. Whatever energy/vibe you put out into the universe, comes back. It...
Ep 45- Fate vs Destiny
June 29, 2022 12:49 - 15 minutes - 21.7 MBFate is what life brings to you. Destiny is what you bring to life.-Will Craig Common belief is that fate and destiny are one in the same because most people aren't into semantics. You don't have to be obsessed with word definitions to know that there is a difference. Today, Sarah and I chat about the difference that can make a huge perspective shift for you in your life as you go about your own day to day, aka journey. Looking back on the many times that life has knocked me down, I ...
Ep 44- How to Get Primal
June 16, 2022 15:15 - 30 minutes - 42.1 MBWe're back! Took a week off to re-group but we are glad to be back on track. In today's episode we chat about 2 ways that we can all bring some primal well-being into our lives. Grounding and forest bathing. Being born and raised in Queens, NY, getting out into nature wasn't something I grew up with. After meeting Sarah and moving to Rockaway Beach, she opened me up to reconnecting with Mother Earth by bringing us to the life source itstelf, the ocean. I'm forever grateful to Sarah for t...
Ep 43- The Muay Thai Project- Building a Legacy for the Youth With Liam Tarrant
June 01, 2022 15:35 - 1 hour - 96.2 MBThis week on the Champ Up Chat, I had the privilege of talking to retired Muay Thai Champion, well-respected Muay Thai commentator, and Founder of The Muay Thai Project. We talk about his journey of becoming a champion, handling a career ending injury and how all that was sparked by an unconventional but vital call to adventure. Listen to his story of why he started The Muay Thai Project and how it has been a game changer for the at-risk youth who have been guided by their mission. We...
Ep 42- Life is Perfect
May 26, 2022 14:06 - 32 minutes - 44 MB𝘛𝘩𝘪𝘴 𝘦𝘱𝘪𝘴𝘰𝘥𝘦 𝘸𝘢𝘴 𝘳𝘦𝘤𝘰𝘳𝘥𝘦𝘥 𝘣𝘦𝘧𝘰𝘳𝘦 𝘸𝘦 𝘩𝘦𝘢𝘳𝘥 𝘢𝘯𝘺𝘵𝘩𝘪𝘯𝘨 𝘰𝘧 𝘵𝘩𝘦 𝘵𝘳𝘢𝘨𝘪𝘤 𝘮𝘢𝘴𝘴𝘢𝘤𝘳𝘦 𝘪𝘯 𝘜𝘷𝘢𝘭𝘥𝘦, 𝘛𝘦𝘹𝘢𝘴. 𝘈𝘴 𝘱𝘢𝘳𝘦𝘯𝘵𝘴, 𝘵𝘩𝘪𝘴 𝘵𝘳𝘢𝘨𝘦𝘥𝘺 𝘥𝘪𝘨𝘴 𝘥𝘦𝘦𝘱 𝘪𝘯𝘵𝘰 𝘰𝘶𝘳 𝘴𝘰𝘶𝘭. 𝘐𝘧 𝘺𝘰𝘶 𝘢𝘳𝘦 𝘢 𝘱𝘢𝘳𝘦𝘯𝘵, 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘺𝘦𝘵 𝘢𝘯𝘰𝘵𝘩𝘦𝘳 𝘳𝘦𝘮𝘪𝘯𝘥𝘦𝘳 𝘵𝘰 𝘩𝘶𝘨 𝘺𝘰𝘶𝘳 𝘤𝘩𝘪𝘭𝘥𝘳𝘦𝘯 𝘥𝘦𝘢𝘳𝘭𝘺, 𝘦𝘷𝘦𝘳𝘺𝘥𝘢𝘺 𝘵𝘰 𝘭𝘦𝘵 𝘵𝘩𝘦𝘮 𝘬𝘯𝘰𝘸 𝘺𝘰𝘶 𝘭𝘰𝘷𝘦 𝘵𝘩𝘦𝘮. Today we talk about the perfection of life when you can wake-up, put your feet on the ground and make one more attempt at experiencing life to its utmost. The perfection is in the journey not the destination of where yo...
Ep 41- Core Personal Values
May 20, 2022 14:08 - 34 minutes - 47.1 MB"If you don't stand for something you will fall for anything."- Malcom X This week, Sarah and I discuss the importance of having core values. This concept seems pretty well-known in the workplace but having personal core values are just as important. I was having a conversation with a coach friend of mine who helped me become aware that I have not established a set of personal core values. The realization I had was that most of the decisions I hesitate to make are based off of the lack o...
Ep 41- You are Your Values
May 20, 2022 14:08 - 34 minutes - 47.1 MB"If you don't stand for something you will fall for anything."- Malcom X This week, Sarah and I discuss the importance of having core values. This concept seems pretty well-known in the workplace but having personal core values are just as important. I was having a conversation with a coach friend of mine who helped me become aware that I have not established a set of personal core values. The realization I had was that most of the decisions I hesitate to make are based off of the lack of my...
Ep 41- You are your values
May 20, 2022 14:08 - 34 minutes - 47.1 MB"If you don't stand for something you will fall for anything."- Malcom X This week, Sarah and I discuss the importance of having core values. This concept seems pretty well-known in the workplace but having personal core values are just as important. I was having a conversation with a coach friend of mine who helped me become aware that I have not established a set of personal core values. The realization I had was that most of the decisions I hesitate to make are based off of the lack of ...
Ep 40- Love and Pain
May 12, 2022 20:49 - 29 minutes - 40.9 MBExperiencing love, or having love for someone or something, leads us to believe that the experience will be perpetually, as Rocky put it, "all sunshine and rainbows". When we don't acknowledge the duality of love, we tend to be crushed when plans don't work out, when people exit our lives and when dreams get put on hold. "Pain in life is inevitable but suffering is not. Pain is what the world does to you, suffering is what you do to yourself [by the way you think about the 'pain' you recei...
Ep 40- Love and pain
May 12, 2022 20:49 - 29 minutes - 40.9 MBExperiencing love, or having love for someone or something, leads us to believe that the experience will be perpetually, as Rocky put it, "all sunshine and rainbows". When we don't acknowledge the duality of love, we tend to be crushed when plans don't work out, when people exit our lives and when dreams get put on hold. "Pain in life is inevitable but suffering is not. Pain is what the world does to you, suffering is what you do to yourself [by the way you think about the 'pain' you rec...
Ep 39- The Golden Buddha
May 04, 2022 12:55 - 26 minutes - 36.9 MB“You are more than you think you are. There are dimensions of your being and a potential for realization and consciousness that are not included in your concept of yourself. Your life is much deeper and broader than you conceive it to be here. What you are living is but a fractional inkling of what is really within you, what gives you life breadth. And depth.” -Joseph Campbell We are back! Took a week off since we were in PR, on a mission for some R&R, but also a mission of sharing Mu...
Ep 38- You don't "have to" do anything
April 20, 2022 14:35 - 19 minutes - 27.1 MBWe've been conditioned, from a early age, to do things on a "have to" basis. "You have to make you bed or else..." "You have to do your homework or else..." "You have to eat your veggies or else..." We've heard it thousands of times. Now as adults, whether it's going to the gym or taking out the trash, we do things because we tell ourselves that we "have to", or else... It's become so ingrained, we are not even aware that it is how we talk to ourselves and others around us. It's...
Ep. 37- It's all about "WHO"
April 13, 2022 21:00 - 21 minutes - 30.1 MBToday Sarah and chat about how as human beings, it's easier to focus on the "things" outside of us to define our success or blame when things don't go our way. Aka the HOW and WHAT of the matter. "What is the best diet for my training goals?" "How long does it take to see results?" "How often should I train a week? "What is the best technique for...?" These are very common questions that people ask when it comes to health, well-being, quality of life and martial arts. While these are...
Ep 36- Good, Bad or Maybe?
April 07, 2022 14:45 - 28 minutes - 38.7 MB"Trust that the universe is unfolding as it should."-Max Ehrmann Today Sarah and I chat about how labeling situtations in our lives can keep us from truly appreciating the moment. Life is never just a clear distinction of good vs bad and when we can be aware of that we can acknowledge and accept each and every moment as part of the journey. I came across the story of the Chinese farmer again recently to remind me of the how the grand overall design of life is what truly matters. All the...
Ep 35- Live On Purpose
March 30, 2022 13:30 - 37 minutes - 51.2 MB"The meaning of life is to find your gift. The purpose of life is to give it away." - Pablo Picasso Finding your purpose is so elusive that you could spend your entire life looking for it. But on the flip side you never find what you are NOT looking for. Some people live with the attitude, "I'm just waiting to die." To hear that from someone who is battling a life threatening condition that has ravaged their mind, body and spirit is understandable. But to hear that from someone who is f...
Ep 34- Exercise is King. Nutrition is Queen...
March 23, 2022 14:13 - 40 minutes - 55 MBExercise is King. Nutrition is Queen. Put them together and you've got a kingdom- Jack Lalane (The Godfather of fitness) Sarah has dealt with inflammation and gut health issues for most of here life and only recently has she decided to take a stance and change her world. Today we talk about how she has inspired me to walk side by side with her to evolve on my path of health, wellness and quality of life. Inflammation was only a term that I associated with being injured (too many time...
The Truth About Discipline
March 16, 2022 16:00 - 36 minutes - 49.9 MBThis week we explore the idea of discipline and how it applies to our journey of health, well-being and other aspects of our lives. While discipline is thought of as the most vital component to achieving anything in life, discipline thrives when it's backed by a few other essential components. Listen in and open your awareness or even question the concepts that we chat about. Either way, to move forward in life is always about the decisions you make to Champ Up...or not. Enjoy the e...
Ep. 33- The Truth About Discipline
March 16, 2022 16:00 - 36 minutes - 49.9 MBThis week we explore the idea of discipline and how it applies to our journey of health, well-being and other aspects of our lives. While discipline is thought of as the most vital component to achieving anything in life, discipline thrives when it's backed by a few other essential components. Listen in and open your awareness or even question the concepts that we chat about. Either way, to move forward in life is always about the decisions you make to Champ Up...or not. Enjoy the epi...
Ep. 32- QoL The Physical Arena
March 09, 2022 15:41 - 34 minutes - 46.9 MBAny and every great physical endeavour started out just like a plant in a garden. A seed planted in the ground, cultivated and nourished daily until maturity. Wherever we are in regards to our physical health is a result of our choices, decisions and beliefs. I'm not just talking about what the scale says or what you see in the mirror. I'm talking about our capabilities and usefulness as human beings. In this last episode in our QoL series, Sarah and I chat about the arena that is most t...
Ep. 31- The Social Arena
March 02, 2022 23:23 - 26 minutes - 35.9 MB“We humans are social beings. We come into the world as the result of others’ actions. We survive here in dependence on others. Whether we like it or not, there is hardly a moment of our lives when we do not benefit from others’ activities. For this reason it is hardly surprising that most of our happiness arises in the context of our relationships with others.” -The Dalai Lama This week on the Champ Up Chat Sarah and I are following up with our Quality of Life series with a chat on the im...
Ep. 31- QoL The Social Arena
March 02, 2022 23:23 - 26 minutes - 35.9 MB“We humans are social beings. We come into the world as the result of others’ actions. We survive here in dependence on others. Whether we like it or not, there is hardly a moment of our lives when we do not benefit from others’ activities. For this reason it is hardly surprising that most of our happiness arises in the context of our relationships with others.” -The Dalai Lama This week on the Champ Up Chat Sarah and I are following up with our Quality of Life series with a chat on the im...
Ep. 30- QoL The Emotional Arena
February 23, 2022 20:04 - 31 minutes - 43.6 MB"The appearance of things changes according to the emotions; and thus we see magic and beauty in them, while the magic and beauty are really in ourselves." Khalil Gibran If our mental arena involves how we think and process our thoughts, our emotional arena is where/how we express our wide array of feelings that we experience on a daily basis. And experiencing emotional wellness doesn't mean that you are always happy. It means that you choose to navigate through the emotions because ...
Ep. 29 "Control" your mental arena
February 16, 2022 19:40 - 28 minutes - 39.4 MB“Your worst enemy cannot harm you as much as your own unguarded thoughts.” -Buddha Today, Sarah and I chat about the 3rd crucial arena that can be enhanced to improve your QoL, the mental arena. The key concept we talk about is being aware of your intake. What you absorb is what you reflect to your own environment. Being mindful of the types of stimulus that your brain is exposed to is crucial, not only in your own mental strength, but also in how you approach tasks, activities and situati...
Ep. 29- QoL"Control" Your Mental Arena
February 16, 2022 19:40 - 28 minutes - 39.4 MB“Your worst enemy cannot harm you as much as your own unguarded thoughts.” -Buddha Today, Sarah and I chat about the 3rd crucial arena that can be enhanced to improve your QoL, the mental arena. The key concept we talk about is being aware of your intake. What you absorb is what you reflect to your own environment. Being mindful of the types of stimulus that your brain is exposed to is crucial, not only in your own mental strength, but also in how you approach tasks, activities and situati...
Ep. 29- "Control" your mental arena
February 16, 2022 19:40 - 28 minutes - 39.4 MB“Your worst enemy cannot harm you as much as your own unguarded thoughts.” -Buddha Today, Sarah and I chat about the 3rd crucial arena that can be enhanced to improve your QoL, the mental arena. The key concept we talk about is being aware of your intake. What you absorb is what you reflect to your own environment. Being mindful of the types of stimulus that your brain is exposed to is crucial, not only in your own mental strength, but also in how you approach tasks, activities and situati...
Ep. 28- QoL and the one question to ask yourself
February 09, 2022 17:00 - 31 minutes - 43.5 MB"Building your spiritual fortitude involves committing to something that has existed before you and will exist after you." In this week's follow-up on quality of life, we dive into the spiritual arena and how crucial of a role it plays in our lives. No matter what you consider your higher power, it's what gives you the energy to persevere when times get rough. Enhancing your spiritual arena is not only synonymous with religion, it encompasses finding the core purpose of why you're on this ...
Ep. 27- Determining your QoL
February 02, 2022 17:20 - 31 minutes - 43 MB“All human beings seek the happy life, but many confuse the means — for example, wealth and status — with that life itself. This misguided focus on the means to a good life makes people get further from the happy life.” — Epictetus Quality of life is a term we've all heard and understand to some degree. It is human nature to want to improve your quality of life for yourself and your loved ones. But what tends to happen is that we focus too much on the things outside of us (external) to bri...
Ep. 26 Grace & Grit
January 26, 2022 19:39 - 28 minutes - 38.8 MBThis week Sarah and I discuss how in general, fighters are known to have massive amounts of grit to endure, not only what happens in the ring, in the cage or on the mats; but to endure the days, weeks, months and years of training to prepare for whats going to happen in the scrap. It is honorable and noble to exhibit grit through these challenges, but what most people aren't talking about is the "grace" that a fighter wants to possess as well. We are all "fighters" in this journey that we ...
Ep. 25- The 7 Levels of Energy
January 19, 2022 18:56 - 43 minutes - 59.3 MBEinstein once said, “Everything Is Energy and That’s All There Is To It.” If you dive a little bit into the study of energy you will find that what Einstein has stated is undeniable. In today’s chat, Sarah and I talk about the concept of energy, the levels of it and how it applies to us directly when it come to life and the pursuit of health and well-being. These are concepts I’ve been exposed to through my own journey of self-development and since Sarah and I are implementing ...
Ep. 24- The Set Up For The Win
January 11, 2022 20:43 - 40 minutes - 55.5 MBIn this week's episode we chat about the benefits of having, planning and implementing a wake up (morning) routine. Instead of jumping (or falling) out of bed half asleep and running face first into the hecticness of your day, developing a daily routine to "warm up" is absolutely vital. Championing a life of health, fitness and well-being (aka physical culture) takes intentional habits and actions that will keep you on the mission. Not to say that life won't knock you off course, but havi...
The Set-Up For The Win
January 11, 2022 20:43 - 40 minutes - 55.5 MBIn this week's episode we chat about the benefits of having, planning and implementing a wake up (morning) routine. Instead of jumping (or falling) out of bed half asleep and running face first into the hecticness of your day, developing a daily routine to "warm up" is absolutely vital. Championing a life of health, fitness and well-being (aka physical culture) takes intentional habits and actions that will keep you on the mission. Not to say that life won't knock you off course, but havi...
Ep 23- The Habit Combo That ROCKS
January 04, 2022 22:13 - 29 minutes - 40.7 MBThis week we chat about the 2 concepts to take into your new year, whether you've fallen off track during the holidays or not. These are the two ways to distinguish or look at your habits. Impact based vs identity based habits. They should be established independently but they can also work together to accomplish short/mid or mid/long term goals. Champ Up #allittakesisheart #F7S8 Hit us up: [email protected]
The combo that WILL work
January 04, 2022 22:13 - 29 minutes - 40.7 MBThis week we chat about the 2 concepts to take into your new year, whether you've fallen off track during the holidays or not. These are the two ways to distinguish or look at your habits. Impact based vs identity based habits. They should be established independently but they can also work together to accomplish short/mid or mid/long term goals. Champ Up #allittakesisheart #F7S8 Hit us up: [email protected]
The Habit Combo That ROCKS
January 04, 2022 22:13 - 29 minutes - 40.7 MBThis week we chat about the 2 concepts to take into your new year, whether you've fallen off track during the holidays or not. These are the two ways to distinguish or look at your habits. Impact based vs identity based habits. They should be established independently but they can also work together to accomplish short/mid or mid/long term goals. Champ Up #allittakesisheart #F7S8 Hit us up: [email protected]
4 Pillars for 2022
December 31, 2021 22:38 - 28 minutes - 38.8 MBAs with any new year you're probably thinking about all the things that didn't go well this year. Disappointment and hardships hit us all and they will change our lives, no doubt. But what happens when you are not able to extract the lessons, insights and wisdom of those situations, events and circumstances? You dwell, blame and give up on the opportunity to move forward. Focusing on what you want vs. focusing on what you DON'T want is always the battle. In this episode Sarah and I c...
Innie vs Outie
December 23, 2021 17:33 - 24 minutes - 33.7 MBHappy Holidays to you and yours! Today, Sarah and I chat about how much dopamine you might be craving in your life and how that dictates the way you approach your day. How do social interactions affect you? If you want to dive deeper into the subject, here the podcast that spurred on our chat... https://www.youtube.com/watch?v=RgAcOqVRfYA Hit us up at: [email protected] for any questions, comments or your thoughts on how our chats resonate with you. Feel free to share our p...
You don't know what you don't know
December 15, 2021 21:42 - 25 minutes - 34.8 MBWe're back! Took a couple weeks off as we did our best to ride the ebbs and flows of life, but as we love say...fall 7 times, stand up 8. Today we chat about a concept that we all go through with any challenge or endeavor in our lives, but we are not even aware of the process. The concept of the Hierarchy of Competence. This is a vital concept to be aware of when attempting to acquire any skill. I relate this back to my own Muay Thai journey and how it applies to any martial art. Sarah al...
Gratitude Through The Set-backs
November 24, 2021 17:36 - 34 minutes - 47.7 MBIn this episode, we share our experience of going through Hurricane Sandy living in Rockaway Beach, NY. Realizing that letting ego, pride and wanting to be right can back-fire when life and limb are on the line. Sarah shares 7 crucial tactics to get you through this holiday season so that you don't feel like you fell off a wagon and down a ravine. With this Thanksgiving we want extend a HUGE Champ Up to you guys that are following our journey, stories and fight to thrive in mind, body ...
Champ Up Chat
November 24, 2021 17:36 - 34 minutes - 47.7 MBIn this episode, we share our experience of going through Hurricane Sandy living in Rockaway Beach, NY. Realizing that keeping a "fighter's" mentality can sometimes back-fire when life and limb are on the line. Sarah shares 7 crucial tactics to get you through this holiday season so that you don't feel like you fell off a wagon and down a ravine. With this Thanksgiving we want extend a HUGE Champ Up to you guys that are following our journey, stories and fight to thrive in mind, body ...
Building The Dream
November 17, 2021 21:54 - 26 minutes - 36.7 MBIn this episode, Chris and Sarah exchange memories of when they started the mission of building their gym. They shared all the triumphs and downfalls of their adventure. They had a vision of being a staple in the Rockaways. Still, an unexpected situation arose that threw up many struggles, but their faith and dedication in pursuing their goals are much more substantial. According to Chris and Sarah, building your dream, you'll face some hardships, challenges, and disappointments, which i...