# 92 - Recovery - Active, Passive, and Putting It All Together

Recovery takes on many different meanings in the lives of students. Some look at what they can do directly after a workout to be less sore or feel better throughout the day. Others look at recovery as a lens through which they consider how to eat or sleep.     

And because recovery has a variety of context and definitions, we break it all down! What is passive recovery? What is active recovery? What can recovery actually do for any student, not just athletes in competition?