# 90 - Sleep - Why, What, & How?

Chalk Talk

English - November 09, 2020 13:43 - 57 minutes - 47.4 MB - ★★★★★ - 29 ratings
Sports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: # 89 - Building On Success feat. Rachel Ryden & Stephanie Fornander

Next Episode: # 91 - Remote Middle School PE feat. Sam Spengler & Kerry Ferrari

1/3 of our life is spent sleeping! So why do most of us make it an afterthought?

Quality sleep has countless benefits! To get quality sleep, we have to go past just 'being in bed' for 8 hours or more, and instead take steps to making sure we have a good night's sleep.

Coach Bres and Doug discuss the why, what, and how of sleep!