# 84 - Foundational Human Movement - What, Why & How
Chalk Talk
English - September 28, 2020 12:59 - 56 minutes - 46 MB - ★★★★★ - 29 ratingsSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: # 83 - Remote Learning in PE feat. Jeff Drake
Next Episode: # 85 - Online & In Action feat. Monte Vista PE
In episode 82 we talked about the WHY behind exercising, and next, we dive into the high level what and how of exercise. Coach Bres breaks down the foundational human movement patterns of the squat, hinge, lunge, push, pull, & walk/run/carry. Check out the full episode to understand the movement patterns that shape our entire life!