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# 82 - Exercise & Activity - Mental & Physical Benefits
Chalk Talk
English - September 14, 2020 12:42 - 52 minutes - 43.8 MB - ★★★★★ - 29 ratingsSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: # 81 - Starting Conversations Around Race and Sport
Next Episode: # 83 - Remote Learning in PE feat. Jeff Drake
Over the last few decades, humans have become more sedentary than ever before. Now with Covid, inactive lifestyles are even more prominent. In our first episode of season 2 of Chalk Talk, we focus in on the short and long term benefits of creating or maintaining an active lifestyle.
Coach Bres and Doug discuss all the benefits that come with active lifestyles and give a variety of insights that any student, teacher, or coach can find motivation in to carve out some time in their day to getting up and moving! Check out the full episode!