# 73 - The Core - The When, Why, & How To Train
Chalk Talk
English - May 11, 2020 14:11 - 53 minutes - 47.7 MB - ★★★★★ - 29 ratingsSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: # 72 - Weight Room To Zoom Room feat. Bryan Diekmann
Next Episode: # 74 - Relationship Building feat. Alan Stein Jr.
When people want a stronger core, should they just go do sit ups and crunches?
Coach Bres talks about how the core is much more than the 'abs' that many strive to obtain in their daily life and training.