# 67 - Bodyweight Training - Adaptations & Considerations
Chalk Talk
English - April 20, 2020 14:14 - 45 minutes - 40.1 MB - ★★★★★ - 29 ratingsSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: # 66 - Distance Learning In PE feat. Brian DeCarli
Next Episode: # 68 - Schools Going Remote feat. Michael Horn
Everyone at home has a chance to 'dial it in' for their bodyweight movement patterns. This episode discusses not only the basics of bodyweight training, but how scaling and variety exist in bodyweight exercises much like any other barbell or dumbbell movement.
Looking for inspiration on why your bodyweight training program is going to be beneficial? Look no further! Go check out lots more at PLT4M!