# 105 - Dance Fitness feat. Alexa Cavallo

Chalk Talk

English - March 18, 2021 14:39 - 20 minutes - 16.2 MB - ★★★★★ - 29 ratings
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Previous Episode: # 104 - Sport-Specific Training

Next Episode: # 106 - Training Adaptations - How Long?

Alexa Cavallo loved dance from an early age. Music and dance always brought the biggest smiles out of her.

After college, when her dance career looked to be over, Alexa took to instructing at a local studio and coaching the dance team at a nearby high school.

With this love for teaching, Alexa joins the PLT4M team to create an engaging and fun dance fitness program designed for students of all backgrounds and experiences!

Alexa joins the Chalk Talk to introduce herself, share her insights on teaching dance to beginners, and promote the upcoming release of PLT4M's Dance Fitness program.