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# 100 - Free Weights vs Machines
Chalk Talk
English - February 15, 2021 12:25 - 25 minutes - 21.6 MB - ★★★★★ - 29 ratingsSports Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: # 99 - Remote To Hybrid feat. Molly Collins
Next Episode: # 101 - Hydration, Sweat Science, & Sports Drinks
Free weights and machines are the staples of many fitness centers, weight rooms, and training centers across the country. For Physical Education, the equipment available often dictates an entire workout or lesson for students.
We break down the pros and cons of free weights and machines and consider the practical implications of both. Are certain types of students better suited for one or the other? How do you manage a busy class with what you have in your space?
Check out our 100th episode of Chalk Talk!