Chalk Strength by Simon Bungate
42 episodes - English - Latest episode: almost 4 years ago -Welcome to the show thats all about improving Athlete and Life Performance!
Successful coaches give their tips on what it takes to make an impact in this industry.
Guests include facility owners, fitness professional, strength and conditioning coaches, personal trainers, athletes and other interesting humans.
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Episodes
42. Keegan Smith - The future of coaching
May 29, 2020 01:02 - 59 minutes - 81.9 MBThe huge success Realmvmnt is having with its online coaches platform since linking with Ben Patrick. What gyms might look like in the future? Body fat measuring devices.. Simon Bungate www.cleanshred.com.au www.chalkstrength.com.au @chalk_bungate @keeganreal
41. Lachlan Wilmot - Athlete Preparation
May 26, 2020 19:00 - 23 minutes - 31.8 MBWhat should your athletes be doing and how should we get them back into training to again perform at their best! We cover ball sports and olympic games as well as different types of athletes including Veteran athletes, Peaking athletes and Youth athletes. www.athletesauthority.com.au @performance_wilmot @chalk_bungate www.cleanshred.com.au
#39 Dr John Rusin - Athlete come back success plan
May 18, 2020 18:44 - 18 minutes - 25.8 MBWe breakdown how to get your athlete or members back into the gym after some time off. What to consider, how to train and what will get them in better condition then ever before.. Also how to work with elite athletes.. Its not what you expect.. www.drjohnrusin.com www.cleanshred.com.au www.chalkstrength.com.au
Simone Freeman – Giants Netball / WAFL
October 16, 2019 21:36 - 39 minutes - 53.6 MBWe talk Female strength Coaches, Female athletes - Simone is the Athletic Performance Specialist for Giants netball, GWS WAFL and also assists the GWS AFL Team. This is a great insight into the world of S&C from one of the leading coaches in the industry.
Ben Patrick - Knees Over Toes guy
September 25, 2019 18:00 - 1 hour - 89.5 MBFrom 19inch to 42 inch vertical Jump. Ben Patrick has used himself as a case study to fix his knees and ankles and is on track to play in the NBA! Open up your mind to what could be possible if you would do absolutely anything to achieve your goals. We chat about Youth athletes, pro athletes, coaches, lift ratios and much more.. Enjoy and share
#36 Ability Vs Attitude for Athletes - Nolan Cody & Simon Bungate
June 06, 2019 01:04 - 38 minutes - 53.1 MBIn this episode Nolan Cody head athlete coach at Clean Shred and i chat about the 3 Athlete abilities and attitudes and how to get the best out of them for success. Elite Athlete - Middle of the Road - Battler.
Youth Athlete Development - Top 3 things you must do with Nolan Cody
May 15, 2019 00:56 - 40 minutes - 55.1 MBThis chat started with 3 top things we should do with youth athletes and ended up going down numerous rabbit holes. Hope you enjoy this chat with one of the most knowledgeable coaches in the industry. Nolan Cody Head of Athlete Strength and Performance at Clean Shred. If you have any specific topics you would like us to cover please let me know on Instagram chalk_bungate
#34 Dr John Rusin - Pain Free Performance Specialist Certification
April 17, 2019 02:47 - 44 minutes - 60.9 MBDr. John Rusin is one of the fitness and sports performance industry’s leading experts in the pain-free performance training model that blends the world of strength and conditioning with clinical movement based diagnostic medicine to provide the ultimate results based methods, programming and practice for an impressively diverse demographic of elite athletes and general fitness clients.
#33 Tony Gentilcore - Cressy Sports, T Nation and CORE
April 07, 2019 19:00 - 1 hour - 90.7 MBTony Gentilcore chats about co-founding Cressy Sports Performance, writing for T-Nation and the complete hip and shoulder blueprint seminar that will be held at Clean Shred (Sydney). Great to hear about the rise of his great career through chance, finding a specific niche, hard work and really caring about results.
NRL Strength & Conditioning Q&A Lachlan Wilmot (Parra) & Pat Lane (Roosters)
March 12, 2019 04:31Coming into round 1 of the NRL season we have 2 great S&C coaches - Last year (Pat Lane) took out the premiership with the Sydney Roosters and (Lachlan Wilmot) took out the wooden spoon with Parramatta Eels. But 2019 is another year! In this episode we gain an insight to what its like to be a coach at these premier clubs with great athletes and passionate supporters.
#32 NRL S&C Lachlan Wilmot (Parra) & Pat Lane (Roosters)
March 11, 2019 20:20 - 1 hour - 94.2 MBComing into round 1 of the NRL season we have 2 great S&C coaches - Last year (Pat Lane) took out the premiership with the Sydney Roosters and the (Lachlan Wilmot) took out the wooden spoon with Parramatta Eels. But 2019 is another year! In this episode we gain an insight to what its like to be a coach at these premier clubs with great athletes and passionate supporters.
Ep #31 Running Business From The Farm - Nathan Gould
March 03, 2019 20:10 - 35 minutes - 49.3 MBNathan held Australian records in powerlifting before joining my to work at the Wests Tigers. During this time at the tigers we both shared our dreams for the future.. His was to live on a Farm and run a fitness business.. 3 years later thats exactly what he is doing.. listen into this one to learn about how to visualise your dream, run your fit business from abroad and FB ad tips!
#30 - Influencing Fitness - Action Alexa Towersey
February 24, 2019 18:00 - 47 minutes - 65.3 MBOne of the true positive fitness influencers Alexa Towersey talks about all things fitness and i mean all things fitness, we cover if females should lift heavy weights, How to build the booty, How to be a great PT, Charity Presenting, Changing Lives and her Personal Story of Discovery. Simon "Chalk" Bungate https://youtu.be/5mexx9tj9ik Creating Curves - female weight training http://www.alexatowersey.com/creatingcurves 98 Riley street gym - method to the madness https://www.98gym.com/ ...
#29 Dr Vinney - Gut Health for Athlete Performance and why we need an integrative Doctor.
February 17, 2019 18:00 - 33 minutes - 46.1 MBIn this episode we talk to DR Vinesh Singh of NEWAVE medical newave.com.au Discussing gut health what causes, what contributes and what can help. I personally went through a huge process to improve my poor gut health last year and i now know the importance of looking after your gut health especially if you want to perform at a high level. Dr Vinney has worked with me and many of my athletes for testing of blood markers, allergy, genome and much more to improve performance. hope y...
#28 Carl Paoli - Sydney Seminar I Movement I Mind I Business
February 10, 2019 18:00 - 33 minutes - 45.8 MBhttps://freestyleconnection.com/course/freestyle-connection-seminar-sydney-australia-2/ So excited to chat to Carl Paoli. Maybe even a little nervous as i really dig the content this guy puts out there, i have not followed him for long but i feel a real connection to the way he goes about his business. Come check him out at the freestyle connection workshop at Clean Shred.
#27 Travis Jones - 21 RBT gyms I Business Growth and Instagram
February 03, 2019 18:00 - 44 minutes - 61 MBTravis Jones has gone all in on building gyms! Currently sitting at 21, the goal is 50! He chat in this podcast about how he has grown it this far and how he plans on growing it to 50. He has also started a business coaching and media company to help other gyms hit their targets.
#26 True Passion to Improve People - Ben Murphy
July 25, 2018 18:00 - 40 minutes - 54.9 MBGreat to have this legend Ben Murphy on the podcast.. You just feed of his energy and his passion for improving peoples wellness is infectious. He is one guy who is destined to make change. In this episode we get an insight to him leaving PT to do a high level Boot Camp which grew into multiple locations eventually opening up a facility. He also has now stepped into the wellness space opening Kula Health kulahealth.com.au where he is again looking to change the space..
#25 The Rise of Retreats - Nick Davidson
July 18, 2018 18:00 - 22 minutes - 30.8 MBIn this episode Nick Davidson of Rise Performance chats about his time at Vision Personal Training and his decision to start his own retreat location in the southern highlands of NSW. Nick is a great coach, trainer and thought leader who has an infectious energy that brings the best out in others. If you want to run a retreat go to a retreat or have interest in business success than this is a great listen. https://www.riseperformance.com.au/ chalkstrength.com.au
#24 Opening a Gym in Spain - Kitcho Evangledis
July 12, 2018 21:30 - 37 minutes - 52.1 MBImagine an Aussie opening a gym in Spain! Well its on my list of things i would love to do but Kitcho has done it. I was there from the start hearing about the concept, seeing the plans and wondering if it would work? Well Kitcho has really made a name for himself in the Oviedo and is slowly building a strong reputation in Europe and America. We chat about how to open a gym in Spain, what the challenges are and what it takes to be successful. Ps. Chalk Strength might be building a gym i...
#23 How your gym should look, sound and feel for success!
July 08, 2018 19:00 - 30 minutes - 56.2 MBIn this episode i chat through a few of the key lessons i learnt opening Clean Shred including: 1. To not let to much outside information influence your decisions. 2. To always consider your ideal client when making decisions. Backing yourself, your dreams and then understanding who your client is and creating a gym that will look, sound and feel perfect for your clients results. New Implementation program info https://www.expon.me/program
#22 Opening gyms and Training Athletes - Simon Bungate Interview by Raw Barbell Club Podcast
June 28, 2018 01:14 - 1 hour - 132 MBRAW Barbell Club Podcast I chat with Simon Bungate. Simon has worked in Strength and Conditioning for a number of years most notably with the NYC West Tigers NRL Side and Olympian, and World Champion athlete, Jana Pitman.
#21 Andreo Spina - Owning your mobility for performance
June 20, 2018 18:30 - 17 minutes - 32.5 MBAndreo Spina is running one of the most popular courses in the world. The FR FRC FRA and Kinstretch courses are a systemised approach to maximising your movement potential, linking Chiros and physios to coaches, PT and athletes. Teaching how find movement restrictions, how to improve movement and also how to own it for maximum performance. Its a great course that i highly recommend and i hope you can grab just a small insight into the mind of Andreao Spina in this short podcast.
#20 Lachlan Wilmot - NRL Parramatta Eels head of Athletic Performance
June 05, 2018 19:27 - 1 hour - 148 MBSuch a great insight into the mind of an outstanding Performance coach. Covering everything from starting out as a PT at fitness first Lachlan got an opportunity with an AFL development squad which turned out to be a direct path to working with the GWS giants for 7 years, now he has taken the big step across to NRL with the Parramatta Eels who have had a shocking start to the year of 6 losses and 0 wins. We chat about Youth athletes, AFL vs NRL, Player management, Training tech and loads...
#19 Wolfgang Unsöld - Building your business by Success
May 29, 2018 19:00 - 55 minutes - 102 MBMy first experience of Wolfgangs work was his Squat holiday program and from there i had to follow up more about his training methods. In this episode we discuss about is amazing transformations, working with athletes, business, supplements and of course the squat holiday and new mass holiday programs. Enjoy!
#18 Cody McAuliffe - Deeper Understanding Of Your Business
May 18, 2018 06:10 - 56 minutes - 103 MBCody McAuliffe - Chats about your Fitness Business model whether your a sole trader or small business this podcast is full of gems to help you get to deeper understand your business and your people.Check out he PT/Coach Forum on Facebook a great resource for PTs and Coaches
#17 Daine McDonald - Big business lessons from Australia's no.1 PT performance company founder and CEO of Clean Health Fitness Institute
March 28, 2018 18:00 - 1 hour - 131 MBDaine McDonald director of Clean Health had a big influence on my career. Post going to a Charles Poliquin seminar i realised i needed to know more about his methodologies and Daine without a doubt was the top poliquin trainer in Australia so i had to find the fastest way to learn what he knows. I signed up for personal training with Daine. He taught me another level of PT that was over the top obsessive with obtaining results for clients. Client assessment, lifestyle, nutrition, training ...
#16 Online Program and Wellness - Briana Harkness
March 21, 2018 03:39 - 17 minutes - 31.7 MBThis Episode i interview my better half and business partner Briana Harkness. We talk about the Launch of our successful online program and how important wellness is to consider in your fitness business.
#15 The Charles Poliquin Effect
March 14, 2018 07:01 - 16 minutes - 29.9 MBThis episode talks about a big shift in my career that was initiated by attending a Charles Poliquin Course. I talk about the 5 big takeaway points that reshaped my career including Exercise Selection, Hormones, Wellness, Data and Learn more to earn more.
#14 Scale your business with these 4 leadership skills
March 07, 2018 21:15 - 10 minutes - 27 MB VideoThese 4 leadership skills have helped me go from frustrated with staff to loving and looking forward to every day. Get these right and your business will grow exponentially. Empathy It’s not an easy job to do well, it can be draining, it can involve failing and it can involve great wins To put myself in their shoes and really understand how they see something which causes their action. Processes We only can control our actions, we can’t always control the outcomes. Concentrating ...
#13 drop 5% BF increase 4kg Muscle
March 02, 2018 03:03 - 12 minutes - 23.2 MBMy program that dropped 5% Body fat and increased 4kg of muscle in 6 weeks - More importantly the lessons i learnt. Having a big facility with swimming, gymnastics, yoga, sauna, free, pin, plate, machines, gas, cardio and classes. I trained in every area of the gym and used every technique I could find and there is one main lesson that came from all this as the one main ingredient for success for experienced trainers and that is... Volume and intent will win. He who c...
#12 The Art of Listening to get Results
February 21, 2018 10:00 - 19 minutes - 35 MBIn a bit of a change up to the podcast Simon Jumps in to break down his story thus far in the journey to building 2 7 figure businesses. He chats about the early days of PT and the one big lesson learnt for success. The Art of Listening.
#11 Author, Crypto Currency and Wellness - Jordan Travers
January 31, 2018 04:04 - 42 minutes - 78.3 MBA serious accident, a big "win" on crypto currency and a book on wellness. This story is amazing and you can feel that it is just the start of many big things for Jordan Travers, big tale aways right throughout on wellness, life altering events, crypto currency and authoring your first book.
#10 Social media and more Clients (good ones) - Pete Tansley
December 02, 2017 04:12 - 36 minutes - 66.8 MBPete Tansley Good friend of mine who is doing great work in coaching Fitness professionals to do better with their business. I wanted to get Pete onto this podcast because i have see him as someone who has worked through all the crap thats out there and is putting together the actual content that can take the confusion out of running a business and getting more clients. We discuss your Target market and how to communicate to them through social media. Tips on reading books, listening...
#9 ESD and Curve Treadmill EXOS Tristan Rice
November 29, 2017 09:01 - 29 minutes - 54.4 MBTristan Rice EXOS Part 2 of this amazing chat! ESD explained Energy System Development - Method / physiology - simplified / balance and scale Curve treadmill - puts you in a position to have to extend your hip more, if you don’t you won’t be able to control and increase the speed. Books to read Behave - Robert Sapolski Squat everyday - Matt Perryman
#8 EXOS Tristan Rice
November 22, 2017 05:13 - 48 minutes - 88.5 MBTristan Rice EXOS Want to know anything and everything about Athlete performance! Just sit back and listen to Tristan talk.. He is the education specialist at EXOS and shares his amazing insight into working with athletes and strength coaching in general. I decided to break this up into two parts as there is just so much great information to take in. Part 1 we discuss the NFL Combine, research vs method, strength coaching tools, mindset and athlete communication. Part 2 we cha...
#7 Biggest Loser Winner Brett Smith
November 15, 2017 00:34 - 29 minutes - 54.5 MBBrett Smith - Biggest Loser winner 2017 Ex pro boxer Brett Smith chats about how getting fat snuck up on him, the 2 week process where he went from realising he had weight to loose and being thrown into the biggest loser House. He chats about his time on the show the hard part of missing his family and great friends he met on the show. He has now been thrown into a celebrity status and role model position for other dads in particular ex sports man and chat about now completing his Pe...
#6 Peak Potential Logan Gelbrich
November 07, 2017 23:30 - 51 minutes - 95.2 MBWant to know how to push closer to your peak potential? This episode covers things that could be holding you back! Logan Gelbrich - Owner of Deuce gym LA, Author of the book Turn Right, Ex pro Baseballer, Crossfit Strongman presenter and Hold the standard summit chats about how to progress yourself your staff and your business. One to grab a pen and paper and action these great tips. Fitness School - Create a place where students are coming to learn just like a university. Create your...
# 5 Target your ideal Client - Darren Bruce
November 01, 2017 00:19 - 51 minutes - 93.9 MBDarren Bruce gives you 3 main points that will help you learn who is your ideal client, how to connect with them and how it will accelerate your business growth. We also chat about positives and negatives of having a military background, lessons learned form owning a facility and what Darren see's as the main factors required for success these days. Host Simon Bungate.
#4 Can a computer program better than you?
October 25, 2017 08:21 - 15 minutes - 28.2 MBI jump in alone this week and talk about the rise of computer based programming and the effect this could have on Personal Trainers / Coaches. This one could change everything and save your job / gym, rather than sets, reps and technique i chat about gaining client buy in through the power of story.
#3 5 gyms by 23 Jack Zuvelek
October 18, 2017 07:19 - 49 minutes - 90.9 MBThis week on Chalk Strength Podcast we talk to Jack Zuvelek from The Body Consultants and he chats about how why has been so successful, what daily habits help him stay focused and Mentors that have helped his rapid growth to 5 gyms in 3 years.
#2 Coaching Athlete's
October 02, 2017 08:54 - 28 minutes - 52.7 MBClint Hill is known as a scientifically based S&C coach who has worked with many elite athletes from sports such as NFL, Ironman, Rugby Union and Rugby League. He talks about the big lessons he has learnt in the ever changing fitness industry, His new passion for working with interns and some great tips for working with athletes. Special mention Ironman Kendrick Louis, Wade farmer and Chocolate Box Training for hosting. Simon Bungate Chalk Strength
#1 Build your Dream
September 13, 2017 07:42 - 29 minutes - 53.3 MBIf you have your own facility or thinking about one day this is a must listen. Keegan and Simon Bungate talk about their experience with opening gyms, studios or performance facilities. Keegan Smith Real Movement Project founder has helped over 50 people open facilities from his Mentorship group. Simon Bungate owner of Clean Shred, one of the biggest independently owned performance centres in Australia and now founder of Chalk Strength. We discuss how to work out exactly what you want fr...