Special thanks to Chris Allen the founder of Allen Fitness, for joining the Cerebral Palsy and fitness podcast to talk about how he overcame addiction, a neck injury, Jujitsu, goals we have in common, how Bruce Lee got him into Martial arts and how his friends and family have kept him grounded. I also allowed him to interview me during the show and we went through some technical difficulties(which I kept in on purpose to remind me that these things happen). website https://allen-fitness.com/plan

youtube channel: https://www.youtube.com/channel/UCEc9OU7LhrpEM2LitGGGgIQ

---

This episode is sponsored by
· Anchor: The easiest way to make a podcast. https://anchor.fm/app