S3-EP159: Managing your mental health during the coronavirus
Celeste The Therapist
English - March 19, 2020 17:21 - 20 minutes - 9.45 MB - ★★★★★ - 104 ratingsAlternative Health Health & Fitness mentalhealth therapist therapy bipolar blackgirls depression healing lifestressors substanceabuse suicideprevention Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: S3 E158 Empower Our Crown w/ Pillar Tucker
In this episode, we discuss how to manage your mental health during this time. I know that we have talked about staying in doors and physical health but I do not hear people discussing what this is doing to our mental health. I talk about why our mental health is at risk and what we can do to take care of ourselves.
You can follow me on all social media platforms by searching "CelesteThe Therapist".
You can also check out my podcast now on all streaming platforms. Every episode is guaranteed to help you "Shift the way you think". We are now streaming in 120 countries and have hit over 80,000 downloads. I am so grateful for you and your support.
www.CelesteTheTherapist.com
Celeste!!!!
Make sure to follow me on social media: