EP 473 Breaking Free from Your Mental Cage: Tools for Personal Growth
Celeste The Therapist
English - June 19, 2024 08:45 - 31 minutes - 23.7 MB - ★★★★★ - 104 ratingsAlternative Health Health & Fitness bipolar healing therapist therapy wellness blackgirls depression lifestressors mentalhealth substanceabuse Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, Celeste, a licensed therapist, delves into the concept of the "mental cage" that many individuals find themselves trapped in. She discusses how life experiences, both explicit and implicit, shape our mental and emotional states. Celeste aims to help listeners shift their thinking and find ways to break free from these mental constraints. Tune in for insightful discussions and practical advice on overcoming mental barriers. This episode is also available on her podcast, perfect for those who prefer an audio experience during their commute or downtime. Join Celeste every Wednesday as she provides doses of "medicine" to navigate life's challenges. Don't forget to like and subscribe to the channel if you're watching on YouTube!