EP 464 Embracing Stillness: A Guide to Inner Peace and Mindfulness
Celeste The Therapist
English - May 01, 2024 08:41 - 24 minutes - 17.7 MB - ★★★★★ - 104 ratingsAlternative Health Health & Fitness bipolar healing therapist therapy wellness blackgirls depression lifestressors mentalhealth substanceabuse Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
The purpose of CelesteTheTherapist is to help shift the way you think. Many times, we get stuck in a negative cycle and struggle with getting out. Celeste will interview guests from different backgrounds who empower people in different capacities.
In this enlightening episode, Celeste, a therapist from Boston, explores the profound concept of embracing stillness and its significance for achieving inner peace. She delves into understanding stillness, its benefits, and practical techniques to incorporate it into daily life. Celeste also discusses overcoming common obstacles to stillness, the role of mindfulness and meditation, and how stillness can be a powerful tool for self-reflection and personal growth. Join Celeste on this journey to cultivate a peaceful mindset through mastering the art of stillness. Whether you're watching live or catching up on the replay, this session is essential for anyone looking to enhance their mental well-being and overall quality of life. Tune in live on platforms like TikTok, Facebook, YouTube, and Instagram through StreamYard, and engage in this transformative discussion.