advice for anxiety/panic attacks π«π» [coping mechanisms + personal experiences π«ΆπΌ]
calβs corner
English - September 26, 2023 21:10 - 22 minutes - 20.6 MB - β β β β β - 25 ratingsBooks Arts Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: video ~ super tiny AEO haul β¨
[π] hey guys! I kinda struggle with anxiety and worrying and panic attacks, so I thought I'd give some advice on dealing with those things. βΊοΈ ofc I still struggle with it and these aren't foolproof solutions, but maybe they'll help someone out there who needs it π€ the audio wasn't the best quality so I apologize about that π
[π] hope you enjoy guys!!! and I truly hope this helps β€οΈβ€οΈβ€οΈ
[π] tell me if this helped, interested you, or if you have anything else that you want advice on! π€
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