Feb 2016 - Laura Shea - Gold Medal Winning International Powerlifter

Catherine Swatridge Hypnotherapy Podcast

English - January 28, 2016 00:00 - 16 minutes - 29.6 MB
Alternative Health Health & Fitness hypnotherapy personal development health & fitness alternative health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Nov 2015 - Dee Clayton - Simply Amazing Training and Taming Your Public Speaking Monkeys

Next Episode: June 2016 - Rebecca Green - Inspirational Business Woman

The podcast is with Laura Shea, professional power-lifter, who, among her many achievements, represented the UK in the Commonwealth competition, in which she came 4th. Laura also won gold at the All England competition last year.

What's especially remarkable about Laura is that she only discovered power lifting just over a year ago, so went from being a complete novice to representing her country in under a year.

In this fascinating podcast Laura talks about:

her physical training
how she prepares mentally for a competition
the power of visulization and meditation
how she recovers from set backs
how she keeps her mind set strong
the impact power lifting has had on her life.