Ep 40. How ultra processed foods can be good for you

Here are some of the things I cover in this episode.

What are ultra-processed foods?
Classifying levels of processing.
Are they bad for you?
Can food processing be a good thing?
Should you limit UPFs?
What about my daily protein bar?
Meat substitutes.
Food and health.
Vegans and vegetarians and UPFs.

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